Been feeling off last couple of days, tried to get in a workout just now. Pulling warmups with 120kg, did a triple and got super lightheaded and heart rate was 140. Should I take the rest of the week off?
Been feeling off last couple of days, tried to get in a workout just now. Pulling warmups with 120kg, did a triple and got super lightheaded and heart rate was 140. Should I take the rest of the week off?