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Approved Log My Testosterone 200 Masteron140 PE cycle Log

I should have asked 'what does cuffed mean?'
All good brother so I’ll be laying on the incline bench in the middle of a cable crossover machine, with two cuffs attached to my lower biceps right before the elbow. This takes most of the focus out of the shoulders and places maximum emphasis on the pec. Hope that helps man
 
cycle so far so good?
Loving the cycle so far starting to throw 10-20mgs of anavar in once a week as a pre workout for one of my chest days to help aid in a stupid pump but apart from that my ped protocol is the exact same aswell. Should start slowly titrating up soon but will keep everyone posted 💪
 
Leg day

Exercise 1

Seated hamstring curl machine

Top set 138kg for 14 reps

Back off set 124kg for 20 reps



Exercise 2

Banded hack squat

Top set 320 for 10 reps

Back off set 280kg for 10 reps



Exercise 3

Leg press

Top set 400kg for 25 reps

Back off set 360kg for 25 reps



Exercise 4

Seated Leg extension machine

Top set 110kg for 20reps

Back off set 96kg for 15reps



Exercise 5

BB stiff legged deadlifts

Top set 100kg for 12 reps

Back off set 60kg for 12 reps



Exercise 6

Hip adductor machine

Top set 85kg for 15 reps

Back off set 75kg for 15 reps



Exercise 7

Seated calf raises

Top set 40kg for 20 reps

Back off set 40kg for 20 reps
 
Check in day today lads here are the photos I’ve got a long way to go and still need to fill out a substantial amount but it is my growth phase and I’m sure I’ll be getting bigger week by week
 

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