Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

DAY 497 (CHEST):

1. Bench Press: 3x20 - 346Ib

2. Incline DB Fly: 3x20 - 116Ib

3. DB Fly: 3x20 - 111Ib

4. Seated Cable Fly: 3x17 - 146Ib

5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib

6. Cable Overhead Tricep Extensions: 3x17 - 153Ib

7. DB Tricep Kickbacks: 3x17 - 101Ib

Cardio: 15-20 minutes

Daily Diet:

2,940 kcal (total)
Protein: 190g
Fat: 82g
Net Carbs: 350g

Breakfast: 629 kcal
- scrambled egg whites - 155g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.

Lunch: 1,113 kcal
- chicken stir fry - 605g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell pepper - 120g