Approved Log My Dbol Warm-up Cycle and Training Log

[Jayne Scott]

DAY 465 (CHEST):

1. Bench Press: 3x18 - 346Ib

2. Incline DB Fly: 3x22 - 111Ib

3. DB Fly: 3x22 - 106Ib

4. Seated Cable Fly: 3x17 - 141Ib

5. Lying Barbell Tricep Extensions: (2x14 warm-up sets) - 3x22 - 149Ib

6. Cable Overhead Tricep Extensions: 3x20 - 148Ib

7. DB Tricep Kickbacks: 3x22 - 96Ib

Cardio: 15-20 minutes

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.

Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich

Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g)

1 sandwich for lunch?

 

[HarleyGuy]

DAY 465 (CHEST):

1. Bench Press: 3x18 - 346Ib

2. Incline DB Fly: 3x22 - 111Ib

3. DB Fly: 3x22 - 106Ib

4. Seated Cable Fly: 3x17 - 141Ib

5. Lying Barbell Tricep Extensions: (2x14 warm-up sets) - 3x22 - 149Ib

6. Cable Overhead Tricep Extensions: 3x20 - 148Ib

7. DB Tricep Kickbacks: 3x22 - 96Ib

Cardio: 15-20 minutes

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.

Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich

Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g)

Bro you are on strong unit... rep count is like you're owning those heavy weights!

You recovering well on less than 200g protein? You obviously know your body so I'm just curious, not critiquing.