Approved Log My Dbol Warm-up Cycle and Training Log

[sambee38]

Can't wait to see your next update. You really know how to turn in the workouts.

 

[BookerTNY]

The volume looks incredible.

You're really pushing the sets and Reps.

 

[Arabian]

Great job. Mixing in the protein with the vegetables. That's the way it should be done.

 

[Zyglamail]

You won't go wrong on this leg. Day is Championship day.

I like how you make sin, the different types of exercises.

 

[Shrine]

Can tell by your pictures. You becoming a beast in front of our eyes. Vascularity looks insane.

 

[caligirl85]

Great job on this man. I like how you're getting in things like avocados and fruit.

Berries are all so really good. Good antioxidants and vitamins.

 

[zedhed]

Cardio is on point. And so is your diet and your training. Can't say enough good things about this log, you're doing amazing!

 

[sarmsmonster123]

Bros. This is a championship update. I like it.

Thanks mate

 

[sarmsmonster123]

Great job on this man. I like how you're getting in things like avocados and fruit.

Berries are all so really good. Good antioxidants and vitamins.

You're totally right on the berries, I defo feel great whenever I eat them.

 

[sarmsmonster123]

Cardio is on point. And so is your diet and your training. Can't say enough good things about this log, you're doing amazing!

Thank mate

 

[sarmsmonster123]

Can't wait to see your next update. You really know how to turn in the workouts.

Thanks mate

 

[sarmsmonster123]

Can tell by your pictures. You becoming a beast in front of our eyes. Vascularity looks insane.

Thanks mate

 

[sarmsmonster123]

You won't go wrong on this leg. Day is Championship day.

I like how you make sin, the different types of exercises.

Thanks mate

 

[sarmsmonster123]

Great job. Mixing in the protein with the vegetables. That's the way it should be done.

Thanks mate

 

[sarmsmonster123]

The volume looks incredible.

You're really pushing the sets and Reps.

Really trying to mate

 

[sarmsmonster123]

DAY 253 (CHEST):

1. Bench Press: 3x20 - 331Ib

2. Incline DB Fly: 3x20 - 96Ib

3. DB Fly: 3x20 - 91Ib

4. Seated Cable Fly: 3x20 - 126Ib

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 134Ib

6. Cable Overhead Tricep Extensions: 3x20 - 133Ib

7. DB Tricep Kickbacks: 3x20 - 81Ib

Cardio: 15-20 mins



Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.

Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.

Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.