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Approved Log My Dbol Warm-up Cycle and Training Log

DAY 253 (CHEST):

1. Bench Press: 3x20 - 331Ib

2. Incline DB Fly: 3x20 - 96Ib

3. DB Fly: 3x20 - 91Ib

4. Seated Cable Fly: 3x20 - 126Ib

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 134Ib

6. Cable Overhead Tricep Extensions: 3x20 - 133Ib

7. DB Tricep Kickbacks: 3x20 - 81Ib

Cardio: 15-20 mins

IMG-20240709-WA0006.jpg

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.

Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.

Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.
 

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