Approved Log My Dbol Warm-up Cycle and Training Log

[chesty]

nice clean gym I wish my gym was like that

 

[Ulter]

nice form on that bench press perfect

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

looking forward to seeing your next progress pictures

 

[2Thick]

very nice food and very clean

 

[Vadim Fedorov]

I bet you get some fresh kiwi where you live

 

[Monstro]

monstro has an orange tree in my backyard

 

[JasonPriest]

nice job on this good updates on your diet

 

[BodyMonster34]

bro nice job on the bench i'm surprised you're not doing three plates though

 

[QuadSweep]

form is more important than how much you do I like this

 

[sarmsmonster123]

DAY 55 (BACK):

1. Deadlift: 485Ib x 5 - risky push!

2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)

3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)

4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)

5. Neutral Grip: 3x12

6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)

7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)

8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)

9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)

*Cardio: 15-20 mins


Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 626 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.

Lunch: 1,110 kcal
- chicken stir fry - 600g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).


Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.

Snack: 413 kcal
- crackers and hummus - 6 crackers,
- banana - 1,
- kiwi - 2.

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.

*4 weeks mini-PCT:
Week 4/day 3
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day

 

[sarmsmonster123]

nice clean gym I wish my gym was like that

Yeah, it's really roomy which I like

 

[sarmsmonster123]

form is more important than how much you do I like this

Thanks mate

 

[sarmsmonster123]

bro nice job on the bench i'm surprised you're not doing three plates though

Thanks mate, little steps

 

[sarmsmonster123]

nice job on this good updates on your diet

Thanks mate

 

[sarmsmonster123]

monstro has an orange tree in my backyard

That's good I know mate, guard it with pitties

 

[sarmsmonster123]

I bet you get some fresh kiwi where you live

Aye mate, real fresh

 

[sarmsmonster123]

very nice food and very clean

Thanks mate

 

[sarmsmonster123]

looking forward to seeing your next progress pictures

Thanks mate, stay tuned

 

[sarmsmonster123]

nice form on that bench press perfect

Thanks mate