Approved Log My Dbol Warm-up Cycle and Training Log

[Jayne Scott]

DAY 49 (LEG):

1. Back Squats: 3x5 - 352Ib

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

*Cardio: 15-20 mins

View attachment 2875

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 677 kcal
- chicken breast - 120g,
- garden salad - 190g,
- rice - 1.5 serving (237g),
- raw bell peppers - 90g.

Dinner: 786 kcal
- grilled chicken salad - 410g,
- chicken sandwich - 1 sandwich,
- raw carrots - 1.059 serving (90g),
- raw broccoli - 150g.

View attachment 2876
Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 402 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 105g.

*4 weeks mini-PCT:
Week 2/day 7
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day

How's your PCT coming along?

 

[SteveSmith]

very nice job thank you for those pictures on the squats

 

[BookerTNY]

DAY 49 (LEG):

1. Back Squats: 3x5 - 352Ib

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

*Cardio: 15-20 mins

View attachment 2875

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 677 kcal
- chicken breast - 120g,
- garden salad - 190g,
- rice - 1.5 serving (237g),
- raw bell peppers - 90g.

Dinner: 786 kcal
- grilled chicken salad - 410g,
- chicken sandwich - 1 sandwich,
- raw carrots - 1.059 serving (90g),
- raw broccoli - 150g.

View attachment 2876
Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 402 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 105g.

*4 weeks mini-PCT:
Week 2/day 7
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day

big time powerful training would add more protein playa

 

[sarmsmonster123]

How's your PCT coming along?

I'm doing great, thanks

 

[sarmsmonster123]

big time powerful training would add more protein playa

Thanks mate

 

[sarmsmonster123]

very nice job thank you for those pictures on the squats

 

[sarmsmonster123]

DAY 50 (CHEST):

1. Bench Press: (2x3 warm-up sets) - 3x4 - 286Ib

2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)

3. DB Fly: 3x12 - 41Ib (1RM-52Ib)

4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)

*Cardio: 15-20 mins



Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 632 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slices,
- bagel - 1,
- kiwi - 2.

Lunch: 607 kcal
- Trout - 120g,
- garden salad - 190g,
- baked potato - 200g.

Dinner: 866 kcal
- grilled chicken salad - 410g,
- strawberry banana smoothie - 500 mL,
- orange - 2.

Snack: 42 kcal
- kashi go lean - 58g,
- berries - 120g,
- protein shake - 250 mL.

Snack: 445 kcal
- avocado toast - 2 slice (200g),
- raw broccoli - 100g,
- raw bell peppers - 120g.

*4 weeks mini-PCT:
Week 3/day 1
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day

 

[Mobster]

Good work on squats

 

[Tiger Khan]

Good log updates........

 

[QuadSweep]

You are a beast for sure a nice work

 

[BodyMonster34]

bro you hit in that bench press hard let's see three plates though next time

 

[JasonPriest]

food looks excellent I really like that trout

 

[Monstro]

monstros says good Mediterranean foods good for you

 

[Vadim Fedorov]

grilled chicken salad sounds really good with avocado

 

[2Thick]

I like to grill or steam my broccoli

 

[e2]

I never had raw broccoli is it tough to digest?

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros I'm gonna Say that you are a beast

 

[ROIDDERS]

nice pictures of you doing the bench press

 

[chesty]

I like your wrist wraps too they look really solid