Approved Log Mobster - back on the grind log

[Mobster]

Thursday
Heavy Arm Day. Worn out yesterday
Hammer DB Curls
to 90kg/198lbs x 7

s/s

Skull Crushers
Elbows tweaking on warm
to 89kg/196lbs x 6

Standing BB Wrist Curls - Reverse (Extensors)
to 80kg/176lbs x 7

 

[Mobster]

Friday
In beast mode
Dumbbell Bench Press
Had tgo change what I wanted to train with and see what happened
15kg x 15, 30kg x 12, 45kg x 8 and 60kg/132lbs x 12 (6 more than last week!!)

Supported Chest Rows - Primal
to 90kg/198lbs x 5 reps (no twinge this time)

Thick Handled Dumbbell
RH: 73.75kg x 1, 2 and 1 (done)

 

[Mobster]

Monday
Leg workout from hell. Got done anyway. Arrived early (9am)
Hatfield Squat
120kg x 8, 230kg x 8 and 350kg/770lbs x 4

Leg Press
250kg x 8, 480kg x 8 and 700kg/1540lbs x 6

Lying Leg Curls
8p x 8 and 17p x 6 r/p

s/s

at this point I was bitching about taking all the weights of the squat and leg press. Gotta be 800 steps lol

Leg Extensions
2 x 18 x stack

 

[Mobster]

Tuesday
Seated Press
to 115kg/231lbs x 6

Delt Machine
to stack/125kg/275lbs x 7

Saxon Bar Work
to 100kg/220lbs x 2, 2 and 3

 

[Mobster]

Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40

 

[Mobster]

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

 

[BigJackson]

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

@Mobster you are #1 big strong and SEXY

 

[SteveSmith]

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

the chick next to you seems disinterested
i didn't think where you trained had females.
seems like its more of a meathead only gym lol @Mobster

 

[BodyMonster34]

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

@Mobster bro that good you training hard for that shanking you gonna get
need to build strength fast
its coming soon

 

[ROIDDERS]

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

@Mobster that is some monster weight!
150 in each hand is 300 +
most gyms don't even carry dumbbells that heavy !

 

[Ulter]

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

@Mobster nice job on the grind
the bands are interesting.
also you seem to have some lean legs !

 

[ceo]

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

bros you pumping some big weights
dayum you strong
that like 300 pound dumbbells total @Mobster

 

[2Thick]

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

@Mobster pushing it hard
breathe! lol
you look like you are a beast!

 

[RoySimpson]

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

@Mobster 154lb per hand is insanely strong!!

 

[Mobster]

Monday
Hot as f**K and took my sweet time again. Big time weights moved. Must have done a 1000 steps loading and unloading discs lol
Hatfield Squats
130kg x 8, 240kg (upped from 230kg) x 8 and then 360kg/772lbs x 4

Leg Press
250kg x 8, 450kg x 8 and 730kg/1606lbs x 6

Lying Leg Curls
8p x 8 and 17p x 8 r/p

s/s

Leg Extensions
2 x stack x 18 (meant to do 19)

 

[ballin2504]

Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

@Mobster thats some impressive weight man. Way to hit it hard.

 

[25homes]

Strong Bru