Approved Log Mobster - back on the grind log

[2Thick]

his months amazing touchdown of Euro Pharmacies products from @PSL Purity Source Labs @~Vision~

@Mobster Nobody is as strong and as durable as you are. I find that amazing how you've been doing this for so long and going so heavy. This is a tremendous touchdown and I'm glad you're getting the recovery stack going.

 

[Noah Wixx]

his months amazing touchdown of Euro Pharmacies products from @PSL Purity Source Labs @~Vision~

love this TD what a beautiful picture

 

[Mobster]

As @stevesmi says we've covered recoveries importance in top athletes many times on the podcasts

 

[ballin2504]

Friday
Good solid session
Dumbbell Bench Press
w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg x 15 reps, 45kg/99lbs x 12 reps

LPD and Chins
LPD: 1/2 stack (60kg) x 12 reps, 19p/114kg x 12 reps Chins: bwt (320lbs) x 6 reps, +10kg x 6 reps (not the best reps ever but I'll take them)

Thick Handled Dumbbell Work
+67.5kg/148.5lbs
LH: 1, 1, 1 reps
RH: 3 r/p, 3, 3 reps

@Mobster I’d say good solid session. Great work man.

 

[Mobster]

Monday
Hip Belt Squat
Went off plan and killed it lol
120kg x 8 reps, 240kg x 8 reps and 360kg/792lbs x 6 reps (was meant to be 340)

Leg Press
180kg x 15 reps, 330kg x 15 reps,490kg x 15 slower than last time reps (only a little)

Lying Leg Curls
8p x 8 reps, 15p x 8 reps

s/s

Leg Extensions
3/4 stack x 20 reps, stack x 20 reps

 

[Mobster]

Fill dat bitch to the max then squat!

 

[Tiger Khan]

Fill dat bitch to the max then squat!

@Mobster Solid lifts man.....beast mode on......

 

[25homes]

Nice td

 

[BigJackson]

Fill dat bitch to the max then squat!

@Mobster the biggest lift ive seen so far!

 

[SteveSmith]

Fill dat bitch to the max then squat!

@Mobster Wow, that is some big time weights! you got the whole thing loaded up lol nice!

 

[BodyMonster34]

Fill dat bitch to the max then squat!

@Mobster bro nice, you almost as strong as me. you gettin there. those weights in kilometer or pounds? each weight like 5-10 pounds i think

 

[ceo]

Fill dat bitch to the max then squat!

@Mobster bros excellent work as usual. that is some big lifting. true champion as always on this one

 

[ROIDDERS]

Fill dat bitch to the max then squat!

@Mobster you are a true beast. the iron is your life and you make it look so easy.
tremendous job !

 

[Ulter]

Fill dat bitch to the max then squat!

@Mobster @Mobster glad you took my advice on the right angle. its paying off for you. make sure you pause on the way down and hold it, then blast back up.

 

[2Thick]

Fill dat bitch to the max then squat!

@Mobster repping the forums like a beast!
how many plates is that? i think i count like 12 total lol

 

[Mobster]

Tuesday
Seated Press
Usual warm ups, bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps (on fire)

Rear Delt
to 98kg/217lbs x 10 reps (just did 2 sets inc this one)

Saxon Bar Work
to 93.75kg/206lbs x 2 r/p and 2 x 3 reps

 

[Mobster]

@Mobster @Mobster glad you took my advice on the right angle. its paying off for you. make sure you pause on the way down and hold it, then blast back up.

When did you give me advice? Tag me in that post

 

[RoySimpson]

his months amazing touchdown of Euro Pharmacies products from @PSL Purity Source Labs @~Vision~

@Mobster TD looks awesome bro!

 

[ballin2504]

his months amazing touchdown of Euro Pharmacies products from @PSL Purity Source Labs @~Vision~

@Mobster that’s a hell of a touchdown man!!!!

 

[Noah Wixx]

Fill dat bitch to the max then squat!

Fuck yeah that is a beautiful thing right here and maximum weights love seeing it.