Approved Log Mobster - back on the grind log

[QuadSweep]

Mobster you are a true champion. Love you on the podcast as well.

 

[BodyMonster34]

bro you getting strong for sure.

but i could still take you down easy.

 

[JasonPriest]

Fantastic work on this.
You must drive them crazy at your gym, with all the bars you bend. lol

 

[wootoom]

Looks like you all are having fun.

And you all are supporting each other. That's beautiful.

 

[Vadim Fedorov]

That's a heck of a workout you're putting together. It just proves that the hours you put into the gym pay off.

 

[2Thick]

I don't see you being stopped.

you are doing a great job keep it up!

 

[e2]

One of the things I love about you is how modesty you are. You're super strong and Unstoppable.

 

[Ulter]

Much respect mobster for your strength.
Nobody works harder than you.

 

[chesty]

Years of consistent training.

And years of strength training has definitely paid off.

 

[ROIDDERS]

I'm very impressed with your progress. You keep this up. There's no telling how strong you'll get over the next couple of years.

 

[ceo]

Bros. You not going to be able to be stopped.

You are strong as a bull.

 

[Mobster]

Thursday
Heavy Arm Day
Dumbbell Hammer Curls
10kg x 20 reps, 30kg x 9 reps, 50kg x 9 reps, 70kg x 9 reps, 90kg/198lbs x 9 reps (had a buddy film this - just waiting on it). All per arm

Skull Crusher
bar x 20 reps, 29kg x 8 reps, 59kg x 8 reps, 89kg/196lbs x 6 reps

Standing BB Wrist Curl
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg/264lbs x 5 reps and broomstick x 20 reps flex.

 

[Mobster]

Grab from a video of the 9 reps. 198lb dumbbell

 

[Mobster]

Friday
Could have been better
Bench Press
to 280kgs/616lbs using a wider grip and lower down the body. A 1/2-inch off a touch

Iso Lever Low Row
45kg x 8 reps, 90kg x 8 reps, 140kg/308lbs x 6 reps

Thick Bar Partials Holds
worked to 152.6kg/355lbs x 3 x 1 reps

 

[ballin2504]

That’s a tough ass picture big fella!!!

 

[RoySimpson]

Friday

An epic kinda day. 2nd go at the F8 Slingshot. Had a great crew with me.
Bench Press
Wider grip with the F8 on.
Usual warm ups to 180kg x 1 and 200kg/440lbs x 1 with the Maddog slingshot on (paused in the hole). Then 260kg x 1, 280kg x 1 and 300kg/661lbs x 1 (still not enough to touch my chest as it paused 2-inch high)

Iso Lever Mid-Row
to 120kg/264lbs x 8

Low Cable Row
Landon had 75kg/155lbs pinned to the stack (eqv to 165kg/363lbs in the hand). I did 8 reps with that too

@Mobster shifting some serious weight right here!

 

[Mobster]

Monday
Did EVERYTHING to ensure I had a 100% on point workout. To the point of feeling anxious walking to the gym.
Hatfield Squat
Was there blood (from jabbing my thumb in a hole in the rack to pull myself up) oh yes lol
100kg x 8 reps, 220kg x 8 reps and 360kg/782lbs x 4 reps

Leg Press
250kg x 10 reps, 450kg x 10 reps and 750kg/1650lbs

Lying Leg Curls
8p x 8 reps, 18p x 6 r/p reps

s/s

Leg Extensions
stack x 10 reps, stack x 15 reps with some negatives (didn't push this exercise)

 

[Mobster]

That's a lot of plates

 

[Mobster]

Tuesday
Seated Press
to 122.5kg//269lbs x 5 reps

Standing BB Wrist Curls
Meant to do 3-inch wrist roller but forget to take the loading pin d'uh
Worked to 125kg/275lbs (tad too heavy) x 5. D/S to 60kg/132lbs x 20 and then repped/flexed with a stick

 

[Mobster]

Thursday
'Light'arm day. Teeny tiny 'I'm on there' issue with someone on the lat machine. I pointed out I was already using it and have zero issue sharing. Calm down buddy I'm not pushing you off and taking over. That's not my vibe. Got him to help on the last set (also my vibe lol)*
Bicep Curls
w/up then 12.5kg@: x 12, 22.5kg@ x 12 and 32.5kg/71.5lbs x 12 then 3 plates x 20 reps on the MA Cable machine working on the flex

s/s

Tricep Pressdown
w/up then 8p x 12, 12p x 12 and, with his* help to get started, 17p x 8 reps (18 stack plates next time)

Adj/T/Bar
Right hand, which has been sore aching for weeks (hurts to fist bump for example), was only the equal of the left. Old man s**t
BH: +60kg x 3 reps @ easy, +90kg x 3 reps @ easy
LH: to +121.5kg x 2 x 1 and 1 x 2 (nice)
RH: to +131.25kg x F, dropped to +121.25kg^ x 3 x 12 (hard). ^eqv to 270lbs or so