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Supplements Mixing powders with milk

Weiyri

New member
I’m looking to get more protein and other nutrition in my diet
my diet is currently pretty good I eat four stable meals per day including chicken rice and broccoli for the most part
what do you recommend I mix when it comes to powders and milk together?
I’m hoping you could give me some good tips on your favorite products
 
I’m looking to get more protein and other nutrition in my diet
my diet is currently pretty good I eat four stable meals per day including chicken rice and broccoli for the most part
what do you recommend I mix when it comes to powders and milk together?
I’m hoping you could give me some good tips on your favorite products
powders? not sure what you mean i would just add whey protein to milk and drink it bro
 
Not a fan of milk. Protein powders are not my favourite either. I would just eat more real food. If you are going to use a whey product, mix it in water.
 
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