Hey man I appreciate the encouragement@Enatan Great work so far bro....keep killing it.........
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Hey man I appreciate the encouragement@Enatan Great work so far bro....keep killing it.........
Hey thanks man@Enatan looking massive man. The food looks good too
ahah that is funny. no Karen's at your gym to yell at you to put the shirt onHey man I literally had to fight my way to be able to go shirtless in the gym lol, but thanks man
ahah that is funny. no Karen's at your gym to yell at you to put the shirt on
Hey thanks manGreat pics
you won't go wrong on this dinner. i like it. the lunch looks fantastic as well!Wednesday - 04/06/2024 - WORKOUT 2 - BACK
View attachment 4987
- DEADLIFT - 4x20, 15, 12, 10 - W: 409 lb
- ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 65 lb
- LAT PULL DOWN - 4x25, 20, 15, 12 - W: 245 lb
- T-BAR ROW - 4x25, 20, 15, 12 - W: 283 lb
- SEATED ROW - 4x25, 20, 15, 12 - W: 254 lb
- SINGLE ARM LAT PULL DOWN - 4x25, 20, 15, 12 - W: 151 lb
- HYPEREXTENSION - 4x25, 20, 15, 12
- DUMBBELL SHRUG - 4x25, 20, 15, 12 - W: 166 lb
Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)
Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee
Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices
Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks
Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce
Awesome job on this. You've got an incredible physique. Very muscular and very huge. Keep it up.Wednesday - 04/06/2024 - WORKOUT 2 - BACK
View attachment 4987
- DEADLIFT - 4x20, 15, 12, 10 - W: 409 lb
- ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 65 lb
- LAT PULL DOWN - 4x25, 20, 15, 12 - W: 245 lb
- T-BAR ROW - 4x25, 20, 15, 12 - W: 283 lb
- SEATED ROW - 4x25, 20, 15, 12 - W: 254 lb
- SINGLE ARM LAT PULL DOWN - 4x25, 20, 15, 12 - W: 151 lb
- HYPEREXTENSION - 4x25, 20, 15, 12
- DUMBBELL SHRUG - 4x25, 20, 15, 12 - W: 166 lb
Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)
Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee
Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices
Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks
Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce
@Enatan you are looking solid on this. dinner looks good! lean steak and mixed veggies is on point!Wednesday - 04/06/2024 - WORKOUT 2 - BACK
View attachment 4987
- DEADLIFT - 4x20, 15, 12, 10 - W: 409 lb
- ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 65 lb
- LAT PULL DOWN - 4x25, 20, 15, 12 - W: 245 lb
- T-BAR ROW - 4x25, 20, 15, 12 - W: 283 lb
- SEATED ROW - 4x25, 20, 15, 12 - W: 254 lb
- SINGLE ARM LAT PULL DOWN - 4x25, 20, 15, 12 - W: 151 lb
- HYPEREXTENSION - 4x25, 20, 15, 12
- DUMBBELL SHRUG - 4x25, 20, 15, 12 - W: 166 lb
Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)
Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee
Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices
Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks
Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce
bro all in with big muscle mass. you looking strong! you a big tough guy should fight me in prisonWednesday - 04/06/2024 - WORKOUT 2 - BACK
View attachment 4987
- DEADLIFT - 4x20, 15, 12, 10 - W: 409 lb
- ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 65 lb
- LAT PULL DOWN - 4x25, 20, 15, 12 - W: 245 lb
- T-BAR ROW - 4x25, 20, 15, 12 - W: 283 lb
- SEATED ROW - 4x25, 20, 15, 12 - W: 254 lb
- SINGLE ARM LAT PULL DOWN - 4x25, 20, 15, 12 - W: 151 lb
- HYPEREXTENSION - 4x25, 20, 15, 12
- DUMBBELL SHRUG - 4x25, 20, 15, 12 - W: 166 lb
Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)
Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee
Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices
Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks
Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce