Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log Mass Building Workout Log

Wednesday - 04/06/2024 - WORKOUT 2 - BACK

  • DEADLIFT - 4x20, 15, 12, 10 - W: 409 lb
  • ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 65 lb
  • LAT PULL DOWN - 4x25, 20, 15, 12 - W: 245 lb
  • T-BAR ROW - 4x25, 20, 15, 12 - W: 283 lb
  • SEATED ROW - 4x25, 20, 15, 12 - W: 254 lb
  • SINGLE ARM LAT PULL DOWN - 4x25, 20, 15, 12 - W: 151 lb
  • HYPEREXTENSION - 4x25, 20, 15, 12
  • DUMBBELL SHRUG - 4x25, 20, 15, 12 - W: 166 lb
View attachment 4987
Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)

Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee

Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices

Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks

Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce
Excellent job posting up the pictures of your back day. It's always nice to see someone really busting their ass. Got mad respect for that.
@Enatan
 
Wednesday - 04/06/2024 - WORKOUT 2 - BACK

  • DEADLIFT - 4x20, 15, 12, 10 - W: 409 lb
  • ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 65 lb
  • LAT PULL DOWN - 4x25, 20, 15, 12 - W: 245 lb
  • T-BAR ROW - 4x25, 20, 15, 12 - W: 283 lb
  • SEATED ROW - 4x25, 20, 15, 12 - W: 254 lb
  • SINGLE ARM LAT PULL DOWN - 4x25, 20, 15, 12 - W: 151 lb
  • HYPEREXTENSION - 4x25, 20, 15, 12
  • DUMBBELL SHRUG - 4x25, 20, 15, 12 - W: 166 lb
View attachment 4987
Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)

Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee

Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices

Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks

Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce
@Enatan looking jacked bro! Putting in serious work!
 
Wednesday - 04/06/2024 - WORKOUT 2 - BACK

  • DEADLIFT - 4x20, 15, 12, 10 - W: 409 lb
  • ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 65 lb
  • LAT PULL DOWN - 4x25, 20, 15, 12 - W: 245 lb
  • T-BAR ROW - 4x25, 20, 15, 12 - W: 283 lb
  • SEATED ROW - 4x25, 20, 15, 12 - W: 254 lb
  • SINGLE ARM LAT PULL DOWN - 4x25, 20, 15, 12 - W: 151 lb
  • HYPEREXTENSION - 4x25, 20, 15, 12
  • DUMBBELL SHRUG - 4x25, 20, 15, 12 - W: 166 lb
View attachment 4987
Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)

Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee

Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices

Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks

Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce
@Enatan bros this a good meal session
looking awesome on this. pineapple chunks and cottage cheese hit the spot and digest well together
 
Friday - 06/06/2025 - WORKOUT 3 - LEGS
  • BARBELL SQUAT - 4x25, 20, 15 - W: 367 lb
  • HACK SQUAT - 4x25, 20, 15 - W: 427 lb
  • LEG PRESS - 4x25, 20, 15 - W: 589 lb
  • DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 144 lb
  • LYING LEG CURL - 4x25, 20, 15 - W: 221 lb
  • SEATED CALF RAISE - 4x25, 20, 15 - W: 301 lb
  • STANDING CALF RAISE - 4x25 - W: 342 lb
Friday – Legs + Core

Breakfast:
- Protein smoothie (1 scoop whey, 1 banana, 1 tbsp peanut butter, oats, spinach, almond milk)
- 1 boiled egg

Snack (Pre-workout):
- Banana
- Small handful trail mix

Lunch (Post-workout):
- Grilled chicken wrap with hummus, lettuce, tomato
- Baked sweet potato fries

Snack:
- Hard-boiled eggs (2)
- Baby carrots with hummus

Dinner:
- Shrimp stir-fry with bell peppers, onion, zucchini
- Jasmine rice
- Light soy sauce or coconut aminos
 
Top Bottom