Excellent job posting up the pictures of your back day. It's always nice to see someone really busting their ass. Got mad respect for that.Wednesday - 04/06/2024 - WORKOUT 2 - BACK
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- DEADLIFT - 4x20, 15, 12, 10 - W: 409 lb
- ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 65 lb
- LAT PULL DOWN - 4x25, 20, 15, 12 - W: 245 lb
- T-BAR ROW - 4x25, 20, 15, 12 - W: 283 lb
- SEATED ROW - 4x25, 20, 15, 12 - W: 254 lb
- SINGLE ARM LAT PULL DOWN - 4x25, 20, 15, 12 - W: 151 lb
- HYPEREXTENSION - 4x25, 20, 15, 12
- DUMBBELL SHRUG - 4x25, 20, 15, 12 - W: 166 lb
Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)
Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee
Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices
Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks
Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce
@Enatan