Approved Log Mass Building Workout Log

[e2]

beautiful work once again

 

[2Thick]

keep the updates coming we look forward to it

 

[Vadim Fedorov]

volume looks incredible and you're putting on some good weight

 

[wootoom]

leg day is definitely my favorite

 

[Enatan]

Bros nice job on this training keep it up

Hey thanks man

 

[Enatan]

volume looks incredible and you're putting on some good weight

Thanks man

 

[Enatan]

leg day is definitely my favorite

Hey it's absolutely essential man

 

[Enatan]

I love that you keep your exercise is smart

Hey man thanks

 

[Enatan]

love to see your log updates keep it up

 

[Enatan]

excellent work on the diet as well

Maybe I need to update my log with my diet

 

[Enatan]

beautiful work once again

Hey thanks man

 

[Enatan]

keep the updates coming we look forward to it

Thanks man

 

[Enatan]

Friday - 18/10/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x20, 15, 12 - W: 307 lb
• HACK SQUAT - 4x20, 15, 12 - W: 367 lb
• LEG PRESS - 4x20, 15, 12 - W: 529 lb
• DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 85 lb
• LYING LEG CURL - 4x20, 15, 12 - W: 161 lb
• SEATED CALF RAISE - 4x20, 15, 15 - W: 241 lb
• STANDING CALF RAISE - 4x20 - W: 282 lb

 

[Enatan]

Sunday - 20/10/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 216 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 103 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 119 lb
• BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 111 lb
• INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 53 lb
• CABLE CURL - 4x20, 15, 10, 8 - W: 123 lb
• SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 124 lb
• HAMMER CURLS - 3x15 - W: 54 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 104 lb

 

[Enatan]

Monday- 21/10/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb
• DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 104 lb
• CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 160 lb
• TRICEP DIP - 4x20, 15, 10, 8
• SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 83 lb
• LATERAL RAISE - 4x20, 15, 10, 8 - W: 46 lb
• MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 159 lb

 

[Enatan]

Wednesday - 23/10/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x20, 15, 12, 10 - W: 355 lb
• ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 114 lb
• LAT PULL DOWN - 4x20, 15, 12, 10 - W: 195 lb
• T-BAR ROW - 4x20, 15, 12, 10 - W: 233 lb
• SEATED ROW - 4x20, 15, 12, 10 - W: 204 lb
• SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 101 lb
• HYPEREXTENSION - 4x20, 15, 12, 10
• DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 116 lb

 

[Austin316]

keep up the good work on this

 

[sambee38]

great training log

 

[BookerTNY]

nice heart and hustle on this one

 

[Arabian]

great updates as always I really enjoy reading this