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Approved Log Mass Building Workout Log

Friday - 05/07/2024 - WORKOUT 3 - LEGS
  • BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
  • HACK SQUAT - 4x12, 10, 8 - W: 347 lb
  • LEG PRESS - 4x12, 10, 8 - W: 499 lb
  • DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
  • LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
  • SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
  • STANDING CALF RAISE - 4x12 - W: 262 lb
View attachment 3596
huge legs and you RIPPED!
 
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