Approved Log Mass Building Workout Log

[BigJackson]

Friday - 05/07/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
• HACK SQUAT - 4x12, 10, 8 - W: 347 lb
• LEG PRESS - 4x12, 10, 8 - W: 499 lb
• DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
• LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
• SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
• STANDING CALF RAISE - 4x12 - W: 262 lb

View attachment 3596

huge legs and you RIPPED!

 

[SteveSmith]

can tell that your core is getting even more tight and ripped

 

[JasonPriest]

lots of great exercises I'm glad that you're improving

 

[BodyMonster34]

bro you got a good physique remind me of my son

 

[QuadSweep]

biceps are looking bigger and bigger

 

[Austin316]

you are an absolute gifted athlete keep it up and take advantage

 

[sambee38]

your workouts are fantastic thanks for taking the time to post them

 

[BookerTNY]

I agree with you like day is very important to build the big legs

 

[Arabian]

we love what you're doing here you're proving that time in the gym and hard work pays off

 

[Ulter]

way to go on this!

 

[chesty]

this is some fantastic training you're showing how it's done

 

[ROIDDERS]

love to see the pictures you explained everything so well

 

[ceo]

Bros you are a motivational Force

 

[Enatan]

huge legs and you RIPPED!

Hey man, the grind does pay

 

[Enatan]

Bros you are a motivational Force

Hey man, I appreciate it

 

[Enatan]

love to see the pictures you explained everything so well

Hey thanks man

 

[Enatan]

this is some fantastic training you're showing how it's done

Hey thanks man

 

[Enatan]

way to go on this!

Hey man thanks

 

[Enatan]

we love what you're doing here you're proving that time in the gym and hard work pays off

Hey man thanks and you're spot on

 

[Enatan]

I agree with you like day is very important to build the big legs