Approved Log Mass Building Workout Log

[Enatan]

@Enatan PUSH IT PUSH IT

Hey man, will do, thanks

 

[Enatan]

Wednesday - 05/08/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb

 

[BookerTNY]

Wednesday - 05/08/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb

View attachment 3247

@Enatan good lifts even up on the shrugs

 

[Mobster]

Still not big on the one arm pulldowns

 

[SteveSmith]

nice pictures everyone's doing back

 

[QuadSweep]

Nice work out again

 

[BodyMonster34]

bro pictures are helpful for those of us illiterate

 

[JasonPriest]

I think that your updates are fantastic keep it up

 

[wootoom]

those are some nice training pictures

 

[Vadim Fedorov]

you're pushing the weights pretty good

 

[2Thick]

keep up the good work GOAT routine!

 

[e2]

awesome log so far!

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Nice job on these workouts

 

[chesty]

keep the pictures coming it's impressive

 

[ROIDDERS]

this is a great way to attack these workout sessions

 

[ceo]

Bros you are amazing we are proud of you

 

[Enatan]

@Enatan good lifts even up on the shrugs

Thank man

 

[Enatan]

Bros you are amazing we are proud of you

Hey man, thanks

 

[Enatan]

this is a great way to attack these workout sessions

Thanks man