Approved Log Mass Building Workout Log

[Enatan]

Great start bro....

Appreciate the support man

 

[Enatan]

Welcome to IronOverload @Enatan, great start

Thank you sis

 

[Enatan]

Awesome start brother love tje pictures as well, keep killing it

Thank you man, much respect

 

[Enatan]

Wednesday - 01/05/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
• HACK SQUAT - 4x12, 10, 8 - W: 347 lb
• LEG PRESS - 4x12, 10, 8 - W: 499 lb
• DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
• LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
• SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
• STANDING CALF RAISE - 4

 

[Jayne Scott]

Wednesday - 01/05/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
• HACK SQUAT - 4x12, 10, 8 - W: 347 lb
• LEG PRESS - 4x12, 10, 8 - W: 499 lb
• DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
• LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
• SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
• STANDING CALF RAISE - 4

View attachment 3192

Great job @Enatan an

 

[BookerTNY]

Wednesday - 01/05/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
• HACK SQUAT - 4x12, 10, 8 - W: 347 lb
• LEG PRESS - 4x12, 10, 8 - W: 499 lb
• DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
• LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
• SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
• STANDING CALF RAISE - 4

View attachment 3192

keep it UP!

 

[Enatan]

Great job @Enatan an

Hey , thanks lady

 

[Enatan]

keep it UP!

Hey man, I appreciate it

 

[Enatan]

Friday - 03/05/2024 -WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
• BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
• CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb

 

[Jayne Scott]

Friday - 03/05/2024 -WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
• BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
• CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb

View attachment 3198

Great job @Enatan

 

[Enatan]

Great job @Enatan

Thanks sis, appreciate it

 

[Enatan]

Sunday - 05/05/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

 

[Jayne Scott]

Sunday - 05/05/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

View attachment 3224

You are doing a good job here @Enatan

 

[BookerTNY]

Sunday - 05/05/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

View attachment 3224

@Enatan push it to the LIMIT

 

[Enatan]

You are doing a good job here @Enatan

Hey sis, thanks

 

[Enatan]

@Enatan push it to the LIMIT

Hey man, thanks

 

[Enatan]

Monday - 05/06/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

 

[Jayne Scott]

Monday - 05/06/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

View attachment 3237

Nice job @Enatan

 

[BookerTNY]

Monday - 05/06/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

View attachment 3237

@Enatan PUSH IT PUSH IT

 

[Enatan]

Nice job @Enatan

Hey, thanks