Approved Log Mass Building Workout Log

[Tiger Khan]

Strong updates on the log......

 

[Enatan]

Strong updates on the log......

Hey, thanks man

 

[Enatan]

Wednesday - 05/15/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb

 

[Jayne Scott]

Wednesday - 05/15/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb

View attachment 3269

Great update @Enatan

 

[Enatan]

Great update @Enatan

Hey, thanks

 

[Enatan]

Friday - 05/17/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
• HACK SQUAT - 4x12, 10, 8 - W: 347 lb
• LEG PRESS - 4x12, 10, 8 - W: 499 lb
• DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
• LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
• SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
• STANDING CALF RAISE - 4

 

[Enatan]

Sunday - 05/19/2024 - WORKOUT 4 ARMS

• CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
• BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
• CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb

 

[Jayne Scott]

Sunday - 05/19/2024 - WORKOUT 4 ARMS

• CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
• BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
• CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb

View attachment 3305

Nice update @Enatan

 

[Enatan]

Nice update @Enatan

Thank you so much for your encouragement

 

[Enatan]

Monday - 05/20/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

 

[BookerTNY]

Monday - 05/20/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

View attachment 3317

@Enatan you should be vip great log

 

[Jayne Scott]

Monday - 05/20/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

View attachment 3317

Great update @Enatan

 

[Enatan]

@Enatan you should be vip great log

Hey man, appreciate the compliment

 

[Enatan]

Great update @Enatan

Thanks

 

[Enatan]

Wednesday - 05/22/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb

 

[BookerTNY]

Wednesday - 05/22/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb

View attachment 3330

@Enatan is doing it the real deal lifts

 

[SteveSmith]

you are the man for sure nice pictures

 

[Jayne Scott]

Wednesday - 05/22/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb

View attachment 3330

Great update @Enatan

 

[Mobster]

Good photos

 

[e2]

tremendous job on the workouts