Approved Log Mass Building Workout Log

[Enatan]

bros you remind me of myself when i was younger too. you coming hardcore on this. proud of you ! @Enatan

 

[Enatan]

always good to see an update from you @Enatan very cool meals too. very clean!

Hey thanks man

 

[Enatan]

@Enatan you are looking really good! the dinner especially sounds good. haven't had stir fry in a while just watch the oil

Yeah man, thanks.

 

[Enatan]

@Enatan this is a good layout. the lunch and dinner are both beautiful. i like avocado slices idea its a good one for fats

 

[Enatan]

DAY 3 – PULL (Back, Biceps, Rear Delts)

Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs
Barbell Bent-Over Row 3 x 8 165lbs
Cable Seated Row (Wide Neutral Grip) 3 x 12 120lbs
Rear Delt Fly (Machine) 3 x 15 80lbs
Dumbbell Curl 3 x 12 30lb(each) dumbbells
Cable Rope Hammer Curl 3 x 15 45lbs



Breakfast:
- Protein smoothie (1 scoop whey, 1 banana, 1 tbsp peanut butter, oats, spinach, almond milk)
- 1 boiled egg

Snack (Pre-workout):
- Banana
- Small handful trail mix

Lunch (Post-workout):
- Grilled chicken wrap with hummus, lettuce, tomato
- Baked sweet potato fries

Snack:
- Hard-boiled eggs (2)
- Baby carrots with hummus

Dinner:
- Shrimp stir-fry with bell peppers, onion, zucchini
- Jasmine rice
- Light soy sauce or coconut aminos