Approved Log Mass Building Workout Log

[SteveSmith]

DAY 2 – LEGS + CORE

Barbell Back Squat 4 x 6 235lbs
Romanian Deadlift (Barbell) 3 x 10 185lbs
Leg Press (45° Sled) 3 x 12 500lbs
Seated Leg Curl Machine 3 x 15 100lbs
Standing Calf Raise (Machine) 3 x 20 130lbs
Cable Rope Crunch 3 x 20 50lbs
View attachment 5268


Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)

Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee

Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices

Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks

Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce

always good to see an update from you @Enatan very cool meals too. very clean!

 

[BodyMonster34]

DAY 2 – LEGS + CORE

Barbell Back Squat 4 x 6 235lbs
Romanian Deadlift (Barbell) 3 x 10 185lbs
Leg Press (45° Sled) 3 x 12 500lbs
Seated Leg Curl Machine 3 x 15 100lbs
Standing Calf Raise (Machine) 3 x 20 130lbs
Cable Rope Crunch 3 x 20 50lbs
View attachment 5268


Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)

Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee

Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices

Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks

Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce

bro you got some big arms dayum. you should show full body next time. @Enatan i want to see what you got

 

[2Thick]

DAY 2 – LEGS + CORE

Barbell Back Squat 4 x 6 235lbs
Romanian Deadlift (Barbell) 3 x 10 185lbs
Leg Press (45° Sled) 3 x 12 500lbs
Seated Leg Curl Machine 3 x 15 100lbs
Standing Calf Raise (Machine) 3 x 20 130lbs
Cable Rope Crunch 3 x 20 50lbs
View attachment 5268


Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)

Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee

Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices

Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks

Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce

@Enatan this is a good layout. the lunch and dinner are both beautiful. i like avocado slices idea its a good one for fats

 

[ROIDDERS]

DAY 2 – LEGS + CORE

Barbell Back Squat 4 x 6 235lbs
Romanian Deadlift (Barbell) 3 x 10 185lbs
Leg Press (45° Sled) 3 x 12 500lbs
Seated Leg Curl Machine 3 x 15 100lbs
Standing Calf Raise (Machine) 3 x 20 130lbs
Cable Rope Crunch 3 x 20 50lbs
View attachment 5268


Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)

Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee

Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices

Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks

Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce

@Enatan you are looking really good! the dinner especially sounds good. haven't had stir fry in a while just watch the oil

 

[ceo]

DAY 2 – LEGS + CORE

Barbell Back Squat 4 x 6 235lbs
Romanian Deadlift (Barbell) 3 x 10 185lbs
Leg Press (45° Sled) 3 x 12 500lbs
Seated Leg Curl Machine 3 x 15 100lbs
Standing Calf Raise (Machine) 3 x 20 130lbs
Cable Rope Crunch 3 x 20 50lbs
View attachment 5268


Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)

Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee

Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices

Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks

Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce

bros you remind me of myself when i was younger too. you coming hardcore on this. proud of you ! @Enatan

 

[Ulter]

DAY 2 – LEGS + CORE

Barbell Back Squat 4 x 6 235lbs
Romanian Deadlift (Barbell) 3 x 10 185lbs
Leg Press (45° Sled) 3 x 12 500lbs
Seated Leg Curl Machine 3 x 15 100lbs
Standing Calf Raise (Machine) 3 x 20 130lbs
Cable Rope Crunch 3 x 20 50lbs
View attachment 5268


Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)

Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee

Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices

Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks

Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce

you are doing a great job. the food is very nutritious. and the workout picture i can tell your arms are growing @Enatan

 

[Jayne Scott]

Keep it going @Enatan

 

[RoySimpson]

DAY 2 – LEGS + CORE

Barbell Back Squat 4 x 6 235lbs
Romanian Deadlift (Barbell) 3 x 10 185lbs
Leg Press (45° Sled) 3 x 12 500lbs
Seated Leg Curl Machine 3 x 15 100lbs
Standing Calf Raise (Machine) 3 x 20 130lbs
Cable Rope Crunch 3 x 20 50lbs
View attachment 5268


Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)

Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee

Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices

Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks

Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce

@Enatan looking jacked bro solid work!

 

[Noah Wixx]

DAY 2 – LEGS + CORE

Barbell Back Squat 4 x 6 235lbs
Romanian Deadlift (Barbell) 3 x 10 185lbs
Leg Press (45° Sled) 3 x 12 500lbs
Seated Leg Curl Machine 3 x 15 100lbs
Standing Calf Raise (Machine) 3 x 20 130lbs
Cable Rope Crunch 3 x 20 50lbs
View attachment 5268


Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)

Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee

Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices

Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks

Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce

Lean and the food is on point.

 

[ballin2504]

DAY 2 – LEGS + CORE

Barbell Back Squat 4 x 6 235lbs
Romanian Deadlift (Barbell) 3 x 10 185lbs
Leg Press (45° Sled) 3 x 12 500lbs
Seated Leg Curl Machine 3 x 15 100lbs
Standing Calf Raise (Machine) 3 x 20 130lbs
Cable Rope Crunch 3 x 20 50lbs
View attachment 5268


Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)

Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee

Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices

Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks

Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce

@Enatan looking absolutely jacked big fella love the updates on the log.

 

[Enatan]

Looking lean

Thanks man

 

[Enatan]

Lean and the food is on point.

Trying to man, thanks

 

[Enatan]

@Enatan looking absolutely jacked big fella love the updates on the log.

Thanks man

 

[Enatan]

big mass my brother

 

[Enatan]

always good to see an update from you @Enatan very cool meals too. very clean!

 

[Enatan]

@Enatan looking jacked bro solid work!

 

[Enatan]

Keep it going @Enatan

 

[Enatan]

bro you got some big arms dayum. you should show full body next time. @Enatan i want to see what you got

Hey man thanks, no probs on the full body

 

[Enatan]

@Enatan looking jacked bro solid work!

 

[Enatan]

you are doing a great job. the food is very nutritious. and the workout picture i can tell your arms are growing @Enatan

Hey man thanks