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IO Sponsor JJ’s Road to 4% FLASH LABS LOG

JohnJuan

Approved Source - REP
VIP GOLD
Hi! My name is JJ. I’ve been using FLASH LABS AAS solely since meeting Flash a decade ago. This is my recorded journey to 4% body fat. I started this log exactly two weeks ago on my other forums. I’ll now post the intro from two weeks ago, then just continue the log as of today:

08/13/2022:
I tend to rotate certain injects and orals in and out of my protocol while staying on testosterone propionate and nandrolone phenyl propionate year round. The NPP is for my arthritis. My arthritis is pretty severe in my elbows, hands, knees, delts, hips, all over. Nandrolone helps lubricate my body enough to allow my to workout.
I prefer all fast acting gear and daily injects. I like the kick I feel with acetate, propionate, and phenyl propionate. My current daily injects are done with a 29 gauge slin pin consisting of:
60mg test prop
30mg NPP
10mg tren ace
10mg masteron prop
I am also take HGH 3 times a day(2ius upon waking, 3ius post workout, 2ius before bed, all subQ)
I workout at home. I started doing this during the lock downs and stuck with it to save money on gasoline. My two gyms are 42 and 54 miles round trip from home. It was costing me $400 a month in gas money. Screw that!
My workout schedule is typically: Chest, arms, delts/traps, OFF DAY, legs, back, OFF DAY.
I started my cut diet last October 1st due to very high blood pressure. My bp was 175/125. My body weight was 234Lbs. I am now 190Lbs here 10 months later. My bp is usually in normal range, a bit higher than I’d like but much improved, mid 130’s over mos to upper 80’s usually.

TODAY: 08/27/2022

Today I got up early and took 2ius HGH, 50mg anavar, 50mg turinabol, 20mg Cialis, 50mg testosterone propionate, 30mg nandrolone phenyl propionate, 20mg trenbolone acetate, 10mg masteron propionate. I chewed up the orals and let the powder sit in my mouth for some sublingual absorption. I stayed fasted for an hour to get everything in my system.

Immediately preworkout I had a protein/oat shake, 2 MCT oil capsules, 2 fish oil capsules, 3 taurine capsules, 3 L-arginine tablets, 1 magnesium capsule, 1 multivitamin/mineral/fruit/veggie tablet.

Immediately post workout I took 2ius more HGH. I take a lot of nootropics daily but I’d rather not get into that unless you guys want to hear about them?

I did all supersets and giant sets without any particular order but I did all of the following in 45 minutes while putting ROBOCOP on Amazon Prime to keep me fired up. I am very angry and going through a lot so I’m extremely fired up regardless due to my mom being in the hospital most likely dying. I had to get up early and train hard so I don’t lose it! I fear I could snap sometimes.

ARM DAY:

4 to 6 sets of all of the following:

BICEPS:


  • alternating dumbbell curls
  • Dumbbell hammer curls
  • Barbell drag curls
  • Alternating band curls seated
  • Reverse band curls standing
  • Band curls standing
TRICEPS:

  • dumbbell kick backs
  • Barbell skull crushers 💀
  • Narrow grip barbell chest press
  • One arm reverse grip pushdowns
  • One arm overhand pushdowns
  • One arm hammer grip pushdowns
  • Rope pushdowns torquing the wrists outward at the bottom
Meals 1, 2, and 3 were protein/oat shakes.
Meal #4 was 10 egg whites nuked, salsa, and 2 slices of Dave’s 21 grain/seed toast.
👇👇👇👇👇
1D01F792-1C97-4017-93B8-E84C992C244D.jpeg
Today’s Selfie pic:
0B12218C-3301-4CFA-9348-7DBCE6A933CF.jpeg
 

JohnJuan

Approved Source - REP
VIP GOLD
Meal #’s 5 & 7 are protein/oat shakes.
This was meal #6 👇
10 egg whites with salsa and 2 cups of basmati rice.
6D8B6BD9-4C22-498A-BC6C-9D916131396F.jpeg
 

JohnJuan

Approved Source - REP
VIP GOLD
LEG DAY:
Today I did 6 sets of dumbbell squats squatting with back upright 1/3 to 1/2 of the movement down, depending on the foot stance and level of exhaustion, then dead lifting the final portion of the movement and touching the dumbbells to the ground. I did the exact reverse on the way back up. Each set had 6-8 reps with feet shoulder width apart, followed by wide stance for 4-5 reps, followed by narrow stance for 3-5 reps, then a couple more reps shoulder width stance. Without dropping the dumbbells I did standing calf raises, 6-12 reps, followed by single leg calf raises without the dumbbells for 5-8 reps, followed by both feet calf raises for 5-8 reps. On my 6th and final set I could barely squat or do calf raises at all. That set was in slow motion.
 

JohnJuan

Approved Source - REP
VIP GOLD
Post workout was 2ius HGH and a half hour later was a protein/oat shake. 90 minutes later was my first food meal of egg whites and rice with salsa. 👇
731BF4CC-40AF-4CAA-99FF-E4C76668A65C.jpeg
 

JohnJuan

Approved Source - REP
VIP GOLD
Meal #4 was a protein/oat shake.
Meal #5 was 10 egg whites with salsa and 2 slices of Dave’s 21 grain/seed toast. I like my toast burnt. I went to Costco and bought 18 cartons of egg whites so it’s all egg whites and shakes until I go to the store again. :)
4ACDBCB5-26D7-4813-90ED-0615A8FC3540.jpeg46E4A1B2-8980-4D14-97C1-163E1D3E70B4.jpeg
 

JohnJuan

Approved Source - REP
VIP GOLD
I’m driven by anger lately. Cheat meals just set me back which pisses me off. I used to justify a cheat meal by saying it spiked my metabolism. But it always took several days to a full week before I looked as good as before the cheat meal. And since I have very little sense of taste or smell lately it just doesn’t give me much pleasure to eat in general.
 

BookerTNY

Veteran
VIP
Hi! My name is JJ. I’ve been using FLASH LABS AAS solely since meeting Flash a decade ago. This is my recorded journey to 4% body fat. I started this log exactly two weeks ago on my other forums. I’ll now post the intro from two weeks ago, then just continue the log as of today:

08/13/2022:
I tend to rotate certain injects and orals in and out of my protocol while staying on testosterone propionate and nandrolone phenyl propionate year round. The NPP is for my arthritis. My arthritis is pretty severe in my elbows, hands, knees, delts, hips, all over. Nandrolone helps lubricate my body enough to allow my to workout.
I prefer all fast acting gear and daily injects. I like the kick I feel with acetate, propionate, and phenyl propionate. My current daily injects are done with a 29 gauge slin pin consisting of:
60mg test prop
30mg NPP
10mg tren ace
10mg masteron prop
I am also take HGH 3 times a day(2ius upon waking, 3ius post workout, 2ius before bed, all subQ)
I workout at home. I started doing this during the lock downs and stuck with it to save money on gasoline. My two gyms are 42 and 54 miles round trip from home. It was costing me $400 a month in gas money. Screw that!
My workout schedule is typically: Chest, arms, delts/traps, OFF DAY, legs, back, OFF DAY.
I started my cut diet last October 1st due to very high blood pressure. My bp was 175/125. My body weight was 234Lbs. I am now 190Lbs here 10 months later. My bp is usually in normal range, a bit higher than I’d like but much improved, mid 130’s over mos to upper 80’s usually.

TODAY: 08/27/2022

Today I got up early and took 2ius HGH, 50mg anavar, 50mg turinabol, 20mg Cialis, 50mg testosterone propionate, 30mg nandrolone phenyl propionate, 20mg trenbolone acetate, 10mg masteron propionate. I chewed up the orals and let the powder sit in my mouth for some sublingual absorption. I stayed fasted for an hour to get everything in my system.

Immediately preworkout I had a protein/oat shake, 2 MCT oil capsules, 2 fish oil capsules, 3 taurine capsules, 3 L-arginine tablets, 1 magnesium capsule, 1 multivitamin/mineral/fruit/veggie tablet.

Immediately post workout I took 2ius more HGH. I take a lot of nootropics daily but I’d rather not get into that unless you guys want to hear about them?

I did all supersets and giant sets without any particular order but I did all of the following in 45 minutes while putting ROBOCOP on Amazon Prime to keep me fired up. I am very angry and going through a lot so I’m extremely fired up regardless due to my mom being in the hospital most likely dying. I had to get up early and train hard so I don’t lose it! I fear I could snap sometimes.

ARM DAY:

4 to 6 sets of all of the following:

BICEPS:


  • alternating dumbbell curls
  • Dumbbell hammer curls
  • Barbell drag curls
  • Alternating band curls seated
  • Reverse band curls standing
  • Band curls standing
TRICEPS:

  • dumbbell kick backs
  • Barbell skull crushers 💀
  • Narrow grip barbell chest press
  • One arm reverse grip pushdowns
  • One arm overhand pushdowns
  • One arm hammer grip pushdowns
  • Rope pushdowns torquing the wrists outward at the bottom
Meals 1, 2, and 3 were protein/oat shakes.
Meal #4 was 10 egg whites nuked, salsa, and 2 slices of Dave’s 21 grain/seed toast.
👇👇👇👇👇
View attachment 220
Today’s Selfie pic:
View attachment 221
You're close to 4% imo not far away
 

JohnJuan

Approved Source - REP
VIP GOLD
I have a similar shape you have to up the protein to get to 4% hard after 7%
My protein is currently 410 grams daily since upping the meals/shakes to 7.
I weighed 197Lbs yesterday. That’s over 2 grams per pound which is perfect.
 

JohnJuan

Approved Source - REP
VIP GOLD
you're about 7% now not far
I agree. 7% is my guess. The one time I was 5% the glute striations were crazy! I dieted on lower calories and did a lot of cardio then. I was only 27. At age 54 I’m in no hurry. I want to do it slowly, hold muscle, and most importantly stay healthy. 👍
 

JohnJuan

Approved Source - REP
VIP GOLD
Today, I took 2ius HGH at 7am, and again at 10am, all while fasted. I took anavar , turinabol, Cialis, tren, test, NPP, and masteron at 9am. I had my first protein/oat shake and my supplements at 10:30am then did an all superset and giant sets workout for delts and traps.

DELTS/TRAPS:

1st Round:

- 3 sets of lateral dumbbell raises supersetted with band lateral raises.
2nd Round:
- 3 sets of upright rows with a barbell supersetted with band upright rows.
3rd Round:
- 3 sets of bent over rear dumbbell lateral raises supersetted with dumbbell shrugs and rotational dumbbell shrugs supersetted with band rear delt movement hammer grip supersetted with band face pulls supersetted with band rear delt movement neutral grip.
4th Round:
- 3 sets of front dumbbell raises palms down supersetted with front dumbbell raises hammer grip supersetted with band raises palms down supersetted with band raises hammer grip.

Immediately post workout I took 3ius HGH, so 7ius so far. I’ll have another 2ius before bed totaling 9ius HGH today for shits and giggles, as the British say.
I’ve only had 3 protein/oat shakes so far today.
 

JohnJuan

Approved Source - REP
VIP GOLD
Meal #4 was 2 boneless, skinless grilled chicken breasts, a dry baked potato, and a salad no dressing. No salt added to anything, only black pepper.
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