IO Sponsor JJ’s Road to 4% FLASH LABS LOG
- Thread starter JohnJuan
- Start date
️LABS STACK!
LEGS and CALVES:
Today, I stayed fasted and trained legs then did cardio. I went 16 hours fasted. My muscle endurance was way up after having that cheat meal yesterday, even while fasted. I did my usual 6 sets of dumbbell squats/dead lifts with standing calf raises in a non stop fashion alternating between squats/dead lifts and calves when one or the other would fatigue. Today, I was getting 30 reps per set on several of the squats/dead lifts doing as many as i could then non stop switching to calves then back and forth until everything was dead.
I took HGH upon waking and after legs, then I did cardio. Before lifting weights I took 3 grams of taurine, 1 gram of magnesium, and 4 grams of L-arginine. I took 20mg Cialis upon waking and my daily shot of 55mg test prop, 35mg NPP, and 20mg masteron prop.
CARDIO:
- 20 minutes on the bike on level 12
Today, I stayed fasted and trained legs then did cardio. I went 16 hours fasted. My muscle endurance was way up after having that cheat meal yesterday, even while fasted. I did my usual 6 sets of dumbbell squats/dead lifts with standing calf raises in a non stop fashion alternating between squats/dead lifts and calves when one or the other would fatigue. Today, I was getting 30 reps per set on several of the squats/dead lifts doing as many as i could then non stop switching to calves then back and forth until everything was dead.
I took HGH upon waking and after legs, then I did cardio. Before lifting weights I took 3 grams of taurine, 1 gram of magnesium, and 4 grams of L-arginine. I took 20mg Cialis upon waking and my daily shot of 55mg test prop, 35mg NPP, and 20mg masteron prop.
CARDIO:
- 20 minutes on the bike on level 12
BACK/LATS:
I did 4 or more sets for each of the following exercises:
- one arm band rows overhand grip
- one arm band rows underhand grip
- standing band rows
- seated band rows
- narrow grip band pulldowns
- wide grip band pulldowns
- one arm barbell rows
- underhand barbell rows
I did 4 or more sets for each of the following exercises:
- one arm band rows overhand grip
- one arm band rows underhand grip
- standing band rows
- seated band rows
- narrow grip band pulldowns
- wide grip band pulldowns
- one arm barbell rows
- underhand barbell rows
CHEST DAY:
- 3 sets weighted push-ups feet elevated on bed for upper chest
- 3 sets feet up high push-ups feet on computer desk for upper chest
- 3 sets flat dumbbell flies
- 3 sets barbell pullovers
- 3 sets wide grip push-ups followed by hands shoulder width push-ups
- 5 sets band flies with hands down low, mid- pec region, and up high
- 3 sets weighted push-ups feet elevated on bed for upper chest
- 3 sets feet up high push-ups feet on computer desk for upper chest
- 3 sets flat dumbbell flies
- 3 sets barbell pullovers
- 3 sets wide grip push-ups followed by hands shoulder width push-ups
- 5 sets band flies with hands down low, mid- pec region, and up high
DELTS and TRAPS:
MIDDLE DELT:
SUPERSET #1
- 4 sets standing dumbbell lateral raises
- 4 sets band lateral raises
- 4 sets band lateral raises drop weight
REAR DELTS/TRAPS:
GIANT SET #2:
- 3 sets bent dumbbell lateral raises
- 3 sets rear delt band lateral raises palms inward grip
- 3 sets band face pulls
- 3 sets rear delt band lateral raises hammer grip
TRAPS(still part of GIANT SET #2:
- 3 sets dumbbell shrugs straight up and down
- 3 sets dumbbell shrugs rear rotation
- 3 sets dumbbell shrugs forward rotation
MIDDLE DELTS:
GIANT SET #3:
- 3 sets barbell upright rows
- 3 sets band upright rows
- 3 sets band upright rows drop weight
SUPERSET #4:
- 3 sets dumbbell front raises palms down
- 3 sets dumbbell front raises hammer grip
- 3 sets band front raises palms down
- 3 sets band front raises palms down drop weight
BLOOD PRESSURE CHECK AFTER ADDING 10mg trenbolone acetate 3 days in a row
LUNCH & DINNER:
- 1/2Lb chicken breast and 2 cups steamed basmati rice
MIDDLE DELT:
SUPERSET #1
- 4 sets standing dumbbell lateral raises
- 4 sets band lateral raises
- 4 sets band lateral raises drop weight
REAR DELTS/TRAPS:
GIANT SET #2:
- 3 sets bent dumbbell lateral raises
- 3 sets rear delt band lateral raises palms inward grip
- 3 sets band face pulls
- 3 sets rear delt band lateral raises hammer grip
TRAPS(still part of GIANT SET #2:
- 3 sets dumbbell shrugs straight up and down
- 3 sets dumbbell shrugs rear rotation
- 3 sets dumbbell shrugs forward rotation
MIDDLE DELTS:
GIANT SET #3:
- 3 sets barbell upright rows
- 3 sets band upright rows
- 3 sets band upright rows drop weight
SUPERSET #4:
- 3 sets dumbbell front raises palms down
- 3 sets dumbbell front raises hammer grip
- 3 sets band front raises palms down
- 3 sets band front raises palms down drop weight
BLOOD PRESSURE CHECK AFTER ADDING 10mg trenbolone acetate 3 days in a row
LUNCH & DINNER:
- 1/2Lb chicken breast and 2 cups steamed basmati rice
