Podcast IronOverload.io Hardcore 85 – Logs and More Logs, Journal your Cycles

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - Logs and More Logs, Journal your Cycles

What defines the structure of a log?

The personal logs we've run are discussed

The key points and process of starting a log

The benefits YOU will get from having a log

The impact your log can have on others


Link to IO threads:

https://ironoverload.io/threads/iro...al-is-important-to-your-goals.3336/post-62692

https://ironoverload.io/threads/dom...and-bpc157-recovery-cycle-log.2270/post-55792

https://www.evolutionary.org/forums/direct-messages/diet-training-log.32973/

https://www.evolutionary.org/forums/threads/my-training-and-weight-loss-log.103474/

https://www.musclechemistry.com/forums/threads/clives-cycle-and-training-log.138025/post-897934


For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:
https://www.elitefitness.com/forum/members/stevesmi.219851/
or
https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

 

[ceo]

bros This is the best podcast you can listen to. Check this one out.

 

[ROIDDERS]

Logging is definitely going to make a difference. Check out our logs

 

[chesty]

I'm glad you guys did this podcast, it's great information, it's going to help people.

 

[Ulter]

I've got a lot of myself.

I honestly think I've improved just putting up the log already.

 

[2Thick]

Thanks guys for another excellent podcast. This is one of your best ones.

 

[wootoom]

This one is worth a listen, very good information and honest.

 

[JasonPriest]

Make sure you're setting up your log, it's very crucial that you do that, so we can help you.

 

[BodyMonster34]

Bro, I love this type of podcast, it's hardcore and it sets the tone for everything.

 

[QuadSweep]

Excellent job, guys. You tell it how it is and you tell the truth.

 

[Arabian]

This is a fantastic podcast. Keep up the good work guys, really enjoying these.