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Podcast IronOverload.io Hardcore 85 – Logs and More Logs, Journal your Cycles

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - Logs and More Logs, Journal your Cycles

What defines the structure of a log?

The personal logs we've run are discussed

The key points and process of starting a log

The benefits YOU will get from having a log

The impact your log can have on others


Link to IO threads:

https://ironoverload.io/threads/iro...al-is-important-to-your-goals.3336/post-62692

https://ironoverload.io/threads/dom...and-bpc157-recovery-cycle-log.2270/post-55792

https://www.evolutionary.org/forums/direct-messages/diet-training-log.32973/

https://www.evolutionary.org/forums/threads/my-training-and-weight-loss-log.103474/

https://www.musclechemistry.com/forums/threads/clives-cycle-and-training-log.138025/post-897934


For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:
https://www.elitefitness.com/forum/members/stevesmi.219851/
or
https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
 

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