Approved Log First Testosterone Cypionate cycle Log

[RandomHero99]

Smashed the workout, pbs all over the show. Didn't manage the cardio but kickboxing tomorrow so will work double hard

Cable Rows x4
26kg 15
76kg 8
70kg 9/8
65kg 9

Pulldown 4 x 8-12
59kg 10
65kg 7
54kg 8/8

Chest sup Bent over Rows
0kg 10
20kg 8/8/8/8

Tricep pulldown x3 12-15
50kg 9
45kg 10/9
34kg 11

Rear delt old
45kg 12/10/8

Rope hammer
45kg 15
50kg 9
45kg 10

 

[Tiger Khan]

Good numbers bro........

 

[Masonic Bodybuilder]

If you are focused on growth then just stick to a hypertrophy. If you want strength, train for strength. There is something to be said for switching things up though. In the end, as long as you are training hard and eating properly, you will make gains.

 

[25homes]

Tuesday

Cable Rows x4
26kg 15
70kg 10/9
65kg 8/9

Pulldown 4 x 8-12
59kg 8/8
54kg 10/8

Chest sup Bent over Rows 4 x12-15
0kg 10
10kg 12
15kg 10
17.5kg 10/10

Tricep pulldown x3 12-15
45kg 12
50kg 8
45kg 8/8

Rear delt old
45kg 10/8/8

Rope hammer
45kg 14/11
39kg 12/11

nice update

 

[ballin2504]

If your current training is working stick with it.

 

[RandomHero99]

Leg day, more pb's . Now to go blast some kick boxing. May may need to up the cals as stuck on 168lbs, although looking leaner and getting stronger....?

Squat
0kg 15
10kg 12
50kg 5/5
45kg - 6/

Leg extension
15 x 10kg - 15
80kg - 9/7
75kg 8

Laying ham
20kg 12
45kg 10
50kg 7
45kg 7
40kg 9

Calf raise
70kg 8/10/7

Chest supported side raise shoulder
5kg 12
10kg 12/10
7.5kg 14l

Arms blast
Dip machine
40kg 15
60kg 12

 

[Topps_Baseball88]

Just a query as thought you guys would know more - my friend recommends cycling training, ie 4 weeks in the 8-12 range, then 4 weeks strength. Is this advantageous for muscle growth? Or just stick to the same programme throughout?

I actually do my training that way and I've noticed great results from mixing high rep moderate weight then switching into lower rep heavier weight and rotating them in that order. I've noticed I get stronger and build more endurance up over time with that style of training.

 

[25homes]

Yesterday's workout fasted, up on all lifts. Noticing changes in my body and sp are others. Nearly 7 weeks on the test.

going for 12 weeks, would this be ideal? Will be back on trt straight after.

Row machine single
15kg 12
45kg 9
40kg 8/8

Incline press
35kg 10
40kg 8/7

Shoulder press seated
20kg 10
25kg 8/7/7

Lat raise
30kg 15/12/12

Lat pulldowns
59kg 10
65kg 8
59kg 9

Hammy
4kg 12
6kg 9
5kg 10/9

Leg extension
75kg 8/8
80kg 8

Preacher curl
10kg 10/9/8

nice job bro

 

[BookerTNY]

Leg day, more pb's . Now to go blast some kick boxing. May may need to up the cals as stuck on 168lbs, although looking leaner and getting stronger....?

Squat
0kg 15
10kg 12
50kg 5/5
45kg - 6/

Leg extension
15 x 10kg - 15
80kg - 9/7
75kg 8

Laying ham
20kg 12
45kg 10
50kg 7
45kg 7
40kg 9

Calf raise
70kg 8/10/7

Chest supported side raise shoulder
5kg 12
10kg 12/10
7.5kg 14l

Arms blast
Dip machine
40kg 15
60kg 12

Smashed the workout, pbs all over the show. Didn't manage the cardio but kickboxing tomorrow so will work double hard

Cable Rows x4
26kg 15
76kg 8
70kg 9/8
65kg 9

Pulldown 4 x 8-12
59kg 10
65kg 7
54kg 8/8

Chest sup Bent over Rows
0kg 10
20kg 8/8/8/8

Tricep pulldown x3 12-15
50kg 9
45kg 10/9
34kg 11

Rear delt old
45kg 12/10/8

Rope hammer
45kg 15
50kg 9
45kg 10

@RandomHero99 1 power training day after another
add high reps in there 1 set 25 reps minimum

 

[Mobster]

Gotta love PB's

 

[SteveSmith]

good update and solid lifting

 

[RandomHero99]

So, getting a lil fat on the belly amd not looking as pleasing. What should I do guys? Ideally training for aesthetic purposes.

 

[ceo]

Bros nice kick boxing is a lot of fun

 

[ROIDDERS]

tell us more about your kickboxing class do you meet a lot of people

 

[chesty]

nice job man, you are killing it

 

[Ulter]

good shoulder exercises and nice on the dips

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

looking really good and you're hitting a bunch of volume

 

[2Thick]

for the belly issues trying to do some fasting maybe a 24 or 36 hour fast here and there

 

[Vadim Fedorov]

take a look at your diet and try to get rid of any junk food