Approved Log First Testosterone Cypionate cycle Log

[RandomHero99]

Monday - up in all weights

Incline press 6/8/10/12/15
20kg 12
45kg 9/7
40kg 7/5
20k 12

Shoulder press 4x10-12
0kg 10
10kg 9/8/8
0kg 15

Chest press
35kg 9/8
30kg 8/8

Lat raise
7.5kg 12
10kg 10
7.5kg 15/12

Pec dec new
30kg 12
35kg 11/8

Tris
Pull

 

[RandomHero99]

Tuesday

Cable Rows x4
26kg 15
70kg 10/9
65kg 8/9

Pulldown 4 x 8-12
59kg 8/8
54kg 10/8

Chest sup Bent over Rows 4 x12-15
0kg 10
10kg 12
15kg 10
17.5kg 10/10

Tricep pulldown x3 12-15
45kg 12
50kg 8
45kg 8/8

Rear delt old
45kg 10/8/8

Rope hammer
45kg 14/11
39kg 12/11

 

[RandomHero99]

Weighed myself this morning and up to 168lbs fasted. Definelty looking bigger and workouts feel like I can go forever.

 

[RandomHero99]

So any tips, the amount of food and carbs I'm eating, I'm shattered all the time. Feel like all I'm doing is digesting a meal to then eat another one. Much prefer fasting for most of the day as feel incredible, but drop weight too easily with this method and find it hard to get the calories in. Anyone else feel sluggish during bulking?

 

[RandomHero99]

Today's leg workout:

Felt tired today but pushed through. Physio tomorrow so will take it as rest day and do light cardio on stepper.

Squat
0kg 15
10kg 12
45kg - 8/5
40kg - 8

Leg extension
15 x 10kg - 15
80kg - 8
75kg - 7
70kg- 7
65kg - 8

Laying ham
20kg 12
45kg 10
40kg 10/

Calf raise
65kg 12/12/12

Chest supported side raise shoulder
5kg 12
7.5kg 15
10kg 10
7.5kg 15

 

[BookerTNY]

Tuesday

Cable Rows x4
26kg 15
70kg 10/9
65kg 8/9

Pulldown 4 x 8-12
59kg 8/8
54kg 10/8

Chest sup Bent over Rows 4 x12-15
0kg 10
10kg 12
15kg 10
17.5kg 10/10

Tricep pulldown x3 12-15
45kg 12
50kg 8
45kg 8/8

Rear delt old
45kg 10/8/8

Rope hammer
45kg 14/11
39kg 12/11

@RandomHero99 good training day

So any tips, the amount of food and carbs I'm eating, I'm shattered all the time. Feel like all I'm doing is digesting a meal to then eat another one. Much prefer fasting for most of the day as feel incredible, but drop weight too easily with this method and find it hard to get the calories in. Anyone else feel sluggish during bulking?

you should do fasting to start like 16 hour fast 8 hour refeed
you can get more protein in with shakes and bars so easier to digest

Today's leg workout:

Felt tired today but pushed through. Physio tomorrow so will take it as rest day and do light cardio on stepper.

Squat
0kg 15
10kg 12
45kg - 8/5
40kg - 8

Leg extension
15 x 10kg - 15
80kg - 8
75kg - 7
70kg- 7
65kg - 8

Laying ham
20kg 12
45kg 10
40kg 10/

Calf raise
65kg 12/12/12

Chest supported side raise shoulder
5kg 12
7.5kg 15
10kg 10
7.5kg 15

another good day push it hard

 

[RandomHero99]

Cheers BookerTNY, much prefer fasting as a lifestyle choice, just drop weight really quick. Will keep cals high though.

 

[Mobster]

Need more weight on the back movements - you're using nearly as much on arms

 

[RandomHero99]

Some of the weights are likely lbs, I just go by what's written on the weight, whether that be lbs or kg and write kg as a ref. Its an old style gym so everything is a squiffy.

 

[SteveSmith]

Tuesday

Cable Rows x4
26kg 15
70kg 10/9
65kg 8/9

Pulldown 4 x 8-12
59kg 8/8
54kg 10/8

Chest sup Bent over Rows 4 x12-15
0kg 10
10kg 12
15kg 10
17.5kg 10/10

Tricep pulldown x3 12-15
45kg 12
50kg 8
45kg 8/8

Rear delt old
45kg 10/8/8

Rope hammer
45kg 14/11
39kg 12/11

looks good man, a lot of solid lifting

 

[ceo]

bros maybe you need some digestive enzymes also watch what you're eating

 

[ROIDDERS]

yeah fasting feels good cause your body isn't wasting energy digesting food all the time

 

[chesty]

try to eat more easy to digest foods

 

[Ulter]

something you're eating is probably irritating your stomach is my guess

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

track what foods are causing you to be sluggish and try to eliminate them

 

[2Thick]

just eat in a Time restricted window and you won't have this problem so much

 

[Vadim Fedorov]

you sound like a hard gainer

 

[Monstro]

i don't eat as much as people think. but I take a lot of gear elal

 

[RandomHero99]

100 percent hard gainer. To put any weight on I have to force feed, hence why so bloated all the time haha.

Workout today - (physio on back earlier)
30 minutes on stepper

Then done some bicep and triceps as back felt ok for these.

Tomorrow big one for the weekend. Friday night will be asleep by 9pm.