first post-

[widebodybullies]

4/21 log



total macros

cal 3,440

carb 500

protien 230

fat 45



workout- chest/arms



peck deck-

100 2x14

205 1x14

295 12/10

220 3x12

190 1x16



incl dbell chest

80 1x8

100 3x12



v-bar press down

60 1x14

70 14/12

80 1x12



dbell curl

30 3x12

35 1x12



ez bar preacher curl

50 1x12

60 3x12

40 1x8



stair master

lvl 6- 15 minutes





200MG Testosterone E

3IU HGH

.25MG MT2

20MG Cialis



great day to start my prep! energy and mood were good, motivation was high. macros were met on point today. training was great, strength and endurance were high, and the pump was great! cardio was pretty rough after hitting legs the previous day but i pushed through!

 

[widebodybullies]

4/22 log



total macros

cal 2,500

carb 250

protein 240

fat 83





200MG Testosterone E

3IU HGH

.25MG MT2

20MG Cialis



today was a planned rest day which was great because work today beat me down! today was also the first “low day” of the new nutrition plan and i was starving all day but i stuck to the plan and met my macro goals. i got to catch up on sleep when i got off of work, ill be ready to crush leg day tomorrow!

 

[widebodybullies]

4/23 log



total macros

cal 4,100

carb 600

protein 230

fat 75



workout- legs



belt squat

270 1x10

450 1x8

630 1x3

450 2x14

360 1x12



leg press (167lb starting resistance)

270 1x10

450 3x14



hip thrust

90 1x12

180 1x12

270 3x10



leg extension

100 1x12

130 12/10/8

100 1/12



stair climber

lvl 6 15 minutes





200MG Testosterone E

4IU HGH

.25MG MT2 (2x week)

20MG Cialis



very good leg day today, pump and strength were great. still feeling great since getting off cycle, hopefully my energy and progress keep increasing!