Approved Log Euro-Pharmacies' products LOG (the best or nothing)

[Phil]

 

[Phil]

It’s been like 3 or 4 years since I last showed up. Today I’m finally jumping back into a passion I dropped a while ago and it feels good to start again.

 

[Phil]

Leg day today, but first a quick run to the gun range for round 8 of the championship
#bangbang

 

[Phil]

And now what? How do I progress if there are no more plates to throw on?

 

[Phil]

Today workout

Barbell deadlifts 4 x 10, 10, 8, 8
Wide grip lat pulldown, leaning back 4 x 12, 12, 10, 10
Seated cable row 4 x 12, 12, 10, 10
Pronated rear lateral raise, knuckles facing 4 x 15, 12, 12, 10
Rear delt on pec deck machine 4 x 15-12
Dumbbell shrugs 4 x 12, 10, 10


Rest 120 sec

 

[Phil]

Today workout

Barbell deadlifts 4 x 10, 10, 8, 8
Wide grip lat pulldown, leaning back 4 x 12, 12, 10, 10
Seated cable row 4 x 12, 12, 10, 10
Pronated rear lateral raise, knuckles facing 4 x 15, 12, 12, 10
Rear delt on pec deck machine 4 x 15-12
Dumbbell shrugs 4 x 12, 10, 10


Rest 120 sec