Approved Log Euro-Pharmacies' products LOG (the best or nothing)

[2Thick]

HAMSTRINGS

Dumbbell Romanian deadlift
4 sets, 12, 12, 10, 10 reps

Seated single leg curl with yoga block
4 sets, 12, 12, 10, 10 reps

Kneeling leg curl on lying leg curl machine
4 sets, 10 to 12 reps

GLUTES

Smith machine glute squat
4 sets, 10 to 12 reps

Glute hyperextension on back extension
4 sets, 10 to 12 reps

CALVES

Standing calf raise
4 sets, 12 to 15 reps

Seated calf raise
4 sets, 12 to 15 reps

If you want to achieve a body like yours, this is the type of training you have to do. Leave nothing on the table and be disciplined. @Phill

 

[Ulter]

HAMSTRINGS

Dumbbell Romanian deadlift
4 sets, 12, 12, 10, 10 reps

Seated single leg curl with yoga block
4 sets, 12, 12, 10, 10 reps

Kneeling leg curl on lying leg curl machine
4 sets, 10 to 12 reps

GLUTES

Smith machine glute squat
4 sets, 10 to 12 reps

Glute hyperextension on back extension
4 sets, 10 to 12 reps

CALVES

Standing calf raise
4 sets, 12 to 15 reps

Seated calf raise
4 sets, 12 to 15 reps

Wow that's great that you are isolating your hamstrings like this. @Phill it's really surprising how many people have super strong quads but super weak hamstrings so that's smart.

 

[ceo]

HAMSTRINGS

Dumbbell Romanian deadlift
4 sets, 12, 12, 10, 10 reps

Seated single leg curl with yoga block
4 sets, 12, 12, 10, 10 reps

Kneeling leg curl on lying leg curl machine
4 sets, 10 to 12 reps

GLUTES

Smith machine glute squat
4 sets, 10 to 12 reps

Glute hyperextension on back extension
4 sets, 10 to 12 reps

CALVES

Standing calf raise
4 sets, 12 to 15 reps

Seated calf raise
4 sets, 12 to 15 reps

@Phill Bros, with a workout like this I like keeping it simple and keeping it strong. I like how you hit the glutes, calves, and hamstrings all together.

 

[ROIDDERS]

We believe in you for sure. @Phill you're showing us how to eat healthy and you're showing us that healthy food can still taste good.