Current diet:
10 whole eggs to start the day
250g chicken breast for 4 meals. 1kg total
600g rice, divided into 4 meals
10 tablespoons peanut butter, approximately 150g throughout the day
80-100g dextrose and 10g creatine intraworkout
Final diet result on paper:
Protein: 452.5g
Carbohydrates: 502g
Fat: 167.6g
Total: ~5,326kcal
Supplementation:
350-400kcal from dextrose
Approximate total greater than 5500kcal/day
Current weight: 178.57 lb or 81kg, depending on your preference
10 whole eggs to start the day
250g chicken breast for 4 meals. 1kg total
600g rice, divided into 4 meals
10 tablespoons peanut butter, approximately 150g throughout the day
80-100g dextrose and 10g creatine intraworkout
Final diet result on paper:
Protein: 452.5g
Carbohydrates: 502g
Fat: 167.6g
Total: ~5,326kcal
Supplementation:
350-400kcal from dextrose
Approximate total greater than 5500kcal/day
Current weight: 178.57 lb or 81kg, depending on your preference
