Supplements egg whites vs. eggs

[VeSeirk]

I did the math and economically it would make more sense to just have egg whites instead of real eggs
the problem is I’m not sure if they would be just as effective to get my protein and other nutrition
what do you think about this and what would you do in my situation?

 

[BookerTNY]

I did the math and economically it would make more sense to just have egg whites instead of real eggs
the problem is I’m not sure if they would be just as effective to get my protein and other nutrition
what do you think about this and what would you do in my situation?

egg whites the best way real food bro

 

[SteveSmith]

egg whites out of cartons are processed junk
you will never convince me that that's going to be anything close to a real high-quality pastured egg

 

[Mobster]

Add an occasional whole egg to them

 

[dylangemelli]

egg whites out of cartons are processed junk
you will never convince me that that's going to be anything close to a real high-quality pastured egg

I THOROUGHLY agree with Steve.. i NEVER use those whatsoever.. i crack mine and separate them when I do egg whites and always have...

 

[dylangemelli]

Add an occasional whole egg to them

I agree with Mobster as well.. I stick with egg whites throughout the week but twice a week i have 2 whole eggs instead of just egg whites... Do not over do it on whole eggs but i definitely incorporate them a few times a week

 

[QuadSweep]

egg whites are a staple bodybuilder food

 

[BodyMonster34]

bro real eggs fresh off ranch 100%

 

[JasonPriest]

I'm not a huge fan of egg whites I get sick on them

 

[Monstro]

in Portugal we eat fresh eggs nothing out of a carton

 

[Vadim Fedorov]

separate the egg whites from the egg if you want egg whites

 

[2Thick]

egg supplements are never going to be as better as real eggs

 

[e2]

find a local farmer eggs are not that expensive

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

protein from eggs is high quality

 

[chesty]

egg whites aren't necessarily cheaper once you count what they're giving you

 

[ROIDDERS]

don't go the cheap route when it comes to nutrition

 

[ceo]

bros egg white aight. i don't mind them

 

[Fella Finn]

I have both egg whites and whole eggs. I used to eat nothing but whole eggs but I found that I was eating far too many whole eggs. It is great to have them both

 

[ballin2504]

Add an occasional whole egg to them

That’s what I do also