Approved Log Domestic Supply Beligas Pharmaqo Test Winstrol Anavar 12 Cut Log
- Thread starter Noah Wixx
- Start date
@Noah Wixx Giving body rest is always a good strategy bro.....keep up the legit work.......Friday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
This up is for Sunday August 17 2025
@domestic-supply.com
Coach has added in barbell bench & barbell incline bench from here on out, i also decided on adding back in a mixture of weighted dips & bodyweight dips. I also added in some standing military press, not heavy because i like my shoulders intact, the pump was still excellent.
Still getting used to benching again so i didn't want to push things heavy, want to get used to the motion again and have quality over quantity, admittedly benching is still tough for me all these years later after my surgery, i do my best and put up what i can or find workarounds with rep ranges etc. I am sure in time it will go up steady as she goes.
One major highlight is my tricep pressing has skyrocketed, able to now do the whole 200lb weight stack with cable pressdowns, i was very pleased with that.
I definitely felt spent after this workout, nothing can describe or beat that feeling afterwards.
I suspect in a few weeks time strength might also increase a bit more, plus a little more weight gain and size going back into the 500mg test dose. I was responding extremely well for my first ever run with 500mg.
So far all things consider even after lowering doses and dropping orals for a little while i still have a net gain of 13.3lbs on cycle from 230lbs into 243.3lbs
Push Workout
Sets 31
Reps 448
Duration 60 minutes
Barbell Bench Press 15/20
185lbs/165lbs DropSet
Barbell Incline Bench 15/20
125lbs/100lbs
Dip/mix Bodyweight & Weighted
2x10 BW + 45lbs 1x10 BW + 25lbs
BW 1x20
Cable Chest Press 10/10/10/20
80lbs/60lbs/50lbs/40lbs DropSet
DB Incline Fly 15/20
40lbs/30lbs Drop Set
Barbell Standing Shoulder Press
2x15@75lbs
Dumbbell Front Raise 10/10
20lbs/25lbs
DB/CableSide Lateral Raises
Cable/1x20@20lbs/1x12@20lbs
DB 1x15@20lbs/1x12@25lbs
Cable Pushdown 15/10/20
190lbs/200lbs/150lbs DropSet
VGrip Pressdown 12/12/20 DropSet
160lbs/170lbs/120lbs
Tricep Cable Kick Back 20/15/10
30lbs/40lbs/50lbs
@domestic-supply.com
Coach has added in barbell bench & barbell incline bench from here on out, i also decided on adding back in a mixture of weighted dips & bodyweight dips. I also added in some standing military press, not heavy because i like my shoulders intact, the pump was still excellent.
Still getting used to benching again so i didn't want to push things heavy, want to get used to the motion again and have quality over quantity, admittedly benching is still tough for me all these years later after my surgery, i do my best and put up what i can or find workarounds with rep ranges etc. I am sure in time it will go up steady as she goes.
One major highlight is my tricep pressing has skyrocketed, able to now do the whole 200lb weight stack with cable pressdowns, i was very pleased with that.
I definitely felt spent after this workout, nothing can describe or beat that feeling afterwards.
I suspect in a few weeks time strength might also increase a bit more, plus a little more weight gain and size going back into the 500mg test dose. I was responding extremely well for my first ever run with 500mg.
So far all things consider even after lowering doses and dropping orals for a little while i still have a net gain of 13.3lbs on cycle from 230lbs into 243.3lbs
Push Workout
Sets 31
Reps 448
Duration 60 minutes
Barbell Bench Press 15/20
185lbs/165lbs DropSet
Barbell Incline Bench 15/20
125lbs/100lbs
Dip/mix Bodyweight & Weighted
2x10 BW + 45lbs 1x10 BW + 25lbs
BW 1x20
Cable Chest Press 10/10/10/20
80lbs/60lbs/50lbs/40lbs DropSet
DB Incline Fly 15/20
40lbs/30lbs Drop Set
Barbell Standing Shoulder Press
2x15@75lbs
Dumbbell Front Raise 10/10
20lbs/25lbs
DB/CableSide Lateral Raises
Cable/1x20@20lbs/1x12@20lbs
DB 1x15@20lbs/1x12@25lbs
Cable Pushdown 15/10/20
190lbs/200lbs/150lbs DropSet
VGrip Pressdown 12/12/20 DropSet
160lbs/170lbs/120lbs
Tricep Cable Kick Back 20/15/10
30lbs/40lbs/50lbs
with this thick you need to replace avatar photo bro with this big one you gotThis up is for Sunday August 17 2025
@domestic-supply.com
Coach has added in barbell bench & barbell incline bench from here on out, i also decided on adding back in a mixture of weighted dips & bodyweight dips. I also added in some standing military press, not heavy because i like my shoulders intact, the pump was still excellent.
Still getting used to benching again so i didn't want to push things heavy, want to get used to the motion again and have quality over quantity, admittedly benching is still tough for me all these years later after my surgery, i do my best and put up what i can or find workarounds with rep ranges etc. I am sure in time it will go up steady as she goes.
One major highlight is my tricep pressing has skyrocketed, able to now do the whole 200lb weight stack with cable pressdowns, i was very pleased with that.
I definitely felt spent after this workout, nothing can describe or beat that feeling afterwards.
I suspect in a few weeks time strength might also increase a bit more, plus a little more weight gain and size going back into the 500mg test dose. I was responding extremely well for my first ever run with 500mg.
So far all things consider even after lowering doses and dropping orals for a little while i still have a net gain of 13.3lbs on cycle from 230lbs into 243.3lbs
Push Workout
Sets 31
Reps 448
Duration 60 minutes
Barbell Bench Press 15/20
185lbs/165lbs DropSet
Barbell Incline Bench 15/20
125lbs/100lbs
Dip/mix Bodyweight & Weighted
2x10 BW + 45lbs 1x10 BW + 25lbs
BW 1x20
Cable Chest Press 10/10/10/20
80lbs/60lbs/50lbs/40lbs DropSet
DB Incline Fly 15/20
40lbs/30lbs Drop Set
Barbell Standing Shoulder Press
2x15@75lbs
Dumbbell Front Raise 10/10
20lbs/25lbs
DB/CableSide Lateral Raises
Cable/1x20@20lbs/1x12@20lbs
DB 1x15@20lbs/1x12@25lbs
Cable Pushdown 15/10/20
190lbs/200lbs/150lbs DropSet
VGrip Pressdown 12/12/20 DropSet
160lbs/170lbs/120lbs
Tricep Cable Kick Back 20/15/10
30lbs/40lbs/50lbs
@Noah Wixx i think you’ll like the switch out from winny to anavar most do. Winny is my go to though.Friday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
Tuesday August 26 2025
@domestic-supply.com
I was looking back through my log with my first workout that i posted in may when my cycle first started, one big thing that popped out at me was the fact i increased my seated cable row by 155lbs.
I maxed out the stack for 10 clean strong reps at 300lbs. I've been working on my rowing since the beginning focusing on improving that movement. I never thought I would get so strong that i would max out the entire stack, even now i went from 100lbs first set at 15 reps into now doing 260lbs for 15 reps, just an awesome feeling seeing how far ive come along.
Current protocol
Test C 500mg a week
Mast E 150mg a week
Anavar 25mg pre workout days only
I am also looking at a career change which would help me make more money give me a better work life balance and have more time at home and more time for bodybuilding and the gym.
I am happy with reporting the company just got back with me a few moments ago with a job offer, pretty sweet gig, the only hard part is a completely different adjustment.
Job would start at 5am so id have to be up by 4am, done by 3pm, if anyone knows any good sleeping supplements along side GH let me know.
It would be 4 10 hour shifts M/T/W/T
Every week id have off F/S/S
Full benefits package with 401k match
No over time
Paid weekly
Home every night
This job is physical which i like, besides loading the truck, i would be driving to each location to unload the products for each stop, its alot of walking for 10 hours a day, which will benefit my cardio and help long term with gym progress.
Onwards and upwards for a new chapter in my life, no more commuting to and from work 100 miles a day round trip, once my new job starts.
Pull Workout
Total Sets 26
Total Reps 419
Duration 60 minutes
Seated Cable Row 15/10/20
260lbs/300lbs/220lbs Drop Set
UnderHand Lat Pull-Down 15/12/20
120bs/160lbs/100lbs Drop Set
Pull-Up Bodyweight
12/12/12/12
Rear Delt Machine/20/12
172lbs/200lbs
EZ Bar Shurgs 30/20
105lbs/195lbs
Single Arm Cable Curl 10/20/30
10lbs/20lbs/30lbs
Standing Cable Curl 10/10/10
110lbs/110lbs/120lbs
Seated Cable Curl 10/12/15
50lbs/40lbs/30lbs
DB Wrist Twist
1x25@30lbs
DB Forearm Flexion
1x25@35lbs
DB Curl
1x20@20lbs
@domestic-supply.com
I was looking back through my log with my first workout that i posted in may when my cycle first started, one big thing that popped out at me was the fact i increased my seated cable row by 155lbs.
I maxed out the stack for 10 clean strong reps at 300lbs. I've been working on my rowing since the beginning focusing on improving that movement. I never thought I would get so strong that i would max out the entire stack, even now i went from 100lbs first set at 15 reps into now doing 260lbs for 15 reps, just an awesome feeling seeing how far ive come along.
Current protocol
Test C 500mg a week
Mast E 150mg a week
Anavar 25mg pre workout days only
I am also looking at a career change which would help me make more money give me a better work life balance and have more time at home and more time for bodybuilding and the gym.
I am happy with reporting the company just got back with me a few moments ago with a job offer, pretty sweet gig, the only hard part is a completely different adjustment.
Job would start at 5am so id have to be up by 4am, done by 3pm, if anyone knows any good sleeping supplements along side GH let me know.
It would be 4 10 hour shifts M/T/W/T
Every week id have off F/S/S
Full benefits package with 401k match
No over time
Paid weekly
Home every night
This job is physical which i like, besides loading the truck, i would be driving to each location to unload the products for each stop, its alot of walking for 10 hours a day, which will benefit my cardio and help long term with gym progress.
Onwards and upwards for a new chapter in my life, no more commuting to and from work 100 miles a day round trip, once my new job starts.
Pull Workout
Total Sets 26
Total Reps 419
Duration 60 minutes
Seated Cable Row 15/10/20
260lbs/300lbs/220lbs Drop Set
UnderHand Lat Pull-Down 15/12/20
120bs/160lbs/100lbs Drop Set
Pull-Up Bodyweight
12/12/12/12
Rear Delt Machine/20/12
172lbs/200lbs
EZ Bar Shurgs 30/20
105lbs/195lbs
Single Arm Cable Curl 10/20/30
10lbs/20lbs/30lbs
Standing Cable Curl 10/10/10
110lbs/110lbs/120lbs
Seated Cable Curl 10/12/15
50lbs/40lbs/30lbs
DB Wrist Twist
1x25@30lbs
DB Forearm Flexion
1x25@35lbs
DB Curl
1x20@20lbs
max on the test there 500msg you feel good?
You'll adjust to a new schedule
thats good you improved your row. that proves your back has gotten bigger and stronger. that is important for proper balances @Noah Wixx
bro you training super hard for your future prison shanking. gotta give you credit. you seem to be getting stronger @Noah Wixx
very nice update on the training @Noah Wixx seems like you got good consistency and hard work. putting in the hours is worth it
wow you did 12x 4 sets pullups. that is not bad. you should try monkey bars next @Noah Wixx
bros this a good setup. the training look fun and solid. got mad respect for it all @Noah Wixx
10 clean strong reps at 300lbs is looking good man! glad to see you are pleased with everything. i want the EZ bar shrugs to also be on point @Noah Wixx
Thursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
@Noah Wixx i hope the career change happens for you man and it works out great. Wishing you nothing but the best
chest day done and big chestThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
anavar is pretty good stuff. i def know what you are talking about @Noah Wixx the pumps are very uniqueThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
bro @Noah Wixx 195 15x pretty good. you gonna need to get way stronger though if you gonna be able to take me downThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
