Sunday July 13 2025
@domestic-supply.com
Weight 240.4lbs
Height 5'11
ive officially put on 10lbs so far with this cycle.
Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.
i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard
I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.
Working on prepping this week food wise and getting fully back dialed in and pushing forward.
@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.
I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!
Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.
Push Workout Thursday July 10 2025
Dumbbell PullOver
1x15@50lbs
Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set
Machine Shoulder Press 25/10
120lbs/110lbs Drop Set
Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set
Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set
Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs
V-Grip Pushdown
1x25@120lbs
Cable Pressdown 15/12/20
110lbs/130lbs/80lbs
Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs
Pull Workout Friday July 11 2025
Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set
Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs
Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set
Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set
Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set
Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set
Cable Curl 15/12/20
100lbs/110lbs/60lbs
Dumbbell Forearm Curl
1x20@35lbs
Wrist Twist Rotation
1x25@35lbs
Dumbbell Forearm Flexion
1x20@30lbs
Pressed for time with photos so i present dirty gym bathroom mirror lol.
