Supplements choosing the right creatine and protein powder

[Yaoxea]

looking for a mix of creatine and protein powder
which one of these would you recommend if you have to supplement with both
I’m currently 21 years old and I just started weight training seriously after doing it in high school here and there
looking for something to help build more muscle

 

[BookerTNY]

looking for a mix of creatine and protein powder
which one of these would you recommend if you have to supplement with both
I’m currently 21 years old and I just started weight training seriously after doing it in high school here and there
looking for something to help build more muscle

i would get something no flavor and eat more real food

 

[Mobster]

I'd buy separately.

 

[SteveSmith]

the mixes and blends are almost always low quality from what I've seen and you don't know what's in them because supplement companies lie

 

[Topps_Baseball88]

By separately always

 

[ceo]

bros who knows what you're getting when you buy a blend

 

[ROIDDERS]

only if it's a legit supplement company

 

[chesty]

i would use protein powder solo

 

[Ulter]

Buy them each and then mix them yourself

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

it won't taste good if you mix them

 

[2Thick]

just take them separately that's the best way

 

[Vadim Fedorov]

I would run them together why not mix them in a blender

 

[Monstro]

real food is best

 

[dylangemelli]

you definitely want to buy separately.. a lot of pre workouts, for example, have creatine in them and thats fine , even some eaas might have it but with protein, i would keep it separate...

watch this video , its by far my favorite kind of protein powder

 

[ballin2504]

But them separately

 

[25homes]

looking for a mix of creatine and protein powder
which one of these would you recommend if you have to supplement with both
I’m currently 21 years old and I just started weight training seriously after doing it in high school here and there
looking for something to help build more muscle

get regular creatine and lots of real food