I'm interested in using creatine with my protein powder. How much do you guys recommend that I use every day? I'm currently doing two scoops of protein powder, which is 30 g per scoop. Do you think I should add a gram of creatine or should I do more?
looking for a mix of creatine and protein powder
which one of these would you recommend if you have to supplement with both
I’m currently 21 years old and I just started weight training seriously after doing it in high school here and there
looking for something to help build more muscle
