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conditioning has improved amazingly in the past couple years
Thank you Steve! That means alot to me man, it is hard to tell when I look at myself daily I have the blinders on and just put my head down and get to work, I truly appreciate when someone points out a change they see in me, offen times I don't notice it or pay attention with it.
 
glad to see the ugfreak products are kicking ass for you!
I know when I utilize ugfreak I am in good hands and I can trust what I am taking and a little goes a long way for me with ugfreak gear, I've made great strides forward with the help of ugfreak products.
 
Monday August 19 2024
@ugfreak

Hope everyone is doing well and the start of the week has been going good for all of you.

I have a good amount of updates for this post I am happy sharing them with everyone.

First order of business currently weigh 223.7lbs Gear says it is time for a recomp so we will be switching directions and heading into the recomp very soon.

Second order of business I tried T bar rows from the floor today as my new gym has the attachment you can slide the Barbell into for these types of rows.

This is my first time doing T bar rows so I wasn't sure what would happen, I ended up achieving 5 plates for reps. First attempt I hit 3 reps, I said ok let's adjust grip placement with my hands, got 5 reps, said ok let's adjust foot placement, hit 8 reps, I then said let's adjust foot, hand and body posture, once I did all 3 magic happened! I hit 5 plates for 4x10 (I didn't use the bar attachment the t-bar) for the rows, I did it old school and gripped the actual Barbell with my hands.

The last and final things I would like to say is this, my new gym has no ac, and man that tested me mentally in ways today I have never been tested, I wanted to puke half way through my workout and was exerting myself way passed my limits today, even on those t bar rows it was so hot after every heavy set I felt like I wanted to pass out, I had to rest against the rack. Thankfully I didn't pass out, boy I felt it wanting to happen as well as wanting to puke, important thing is I finished my entire workout today and did cardio after that.

I have noticed early on being at this new gym I really am going all out and pushing because now I have the ability for doing that.

Enjoy the update everybody!
Wixx 💪

Pull day.
Lat Pull-Down
2x12@180lbs
3x10@200lbs

Barbell Rows
2x12@145lbs
3x10@210lbs

T Bar Rows
2x12@90lbs
1x3@270lbs
1x5@270lbs
1x8@270lbs
4x10@270lbs

Rear Delt Machine
2x12@148lbs
2x12@138lbs
1x15@128lbs

Rear Delt Flys
3x12@25lbs

Dumbbell One Arm Row
3x12@50lbs

Traps
Upright Row
3x12@115lbs

Kettle Bell Shurgs
[email protected]

Standing EZ Bar Curl ( wide grip)
[email protected]
[email protected] ( close grip)

Seated EZ Bar Curl
[email protected]

Seated Alternating Curl
2x12@30lbs
1x15@20lbs

Seated Scoop Curl
1x12@30lbs
1x10@25lbs
1x15@20lbs

25lbs Plate Curl
3x12

Dumbbell Wrist Curls
4x20@20lbs

Cardio
Treadmill
Incline 5.5
Duration 30 minutes
Speed 2.7mph
Distance 1.35 miles
Calories Burned 177

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@Noah Wixx Looking solid bro.....amazing updates so far..........
 
Wednesday August 28 2024
@ugfreak

Current weight 222.6

Today was my pull day, I only had time for back during the day since I got called into work early, I went back after work and finished bicep/forearm and cardio work, it was a late one it needed for be done. I cant leave the gym unfinished even if I have to go back it will get done.

This time around I decided to use the pad and the t-bar handle for my t-bar rows, I still prefer the floor vs utilizing the pad.

Having access with certain pieces of equipment has helped upgrade my workouts, for the first time I did BentOvr one arm barbell rows, I loved the activation and muscle contractions I got doing them.

I feel way more sore overall in my muscles since switching gyms, I think I'm training harder and now have access to things that hit my muscles differently and harder than before.

I could have done more than 100lbs on the one arm row, I didn't want to do to much to quickly, so I kept it at 100lbs.

Also I used liquid chalk for the first time ever, 100% a game changing tool, especially with it being so hot in my gym and sweating alot more.

Enjoy the update!

Wixx 💪

Pull day

T-Bar Rows
1x20@90lbs
1x15@135lbs
1x12@160lbs
3x10@180lbs

BentOvr One Arm Barbell Rows
4x10@100lbs

Lat Pull-Down
3x12@180lbs
1x10@200lbs

Close Grip Pull-Ups
5x5@bodyweight ( 222.6lbs)

Rear Delt Machine
3x15@120lbs

25lb Plate Shurgs
1x25@25lbs

Dumbbell Shurgs
1x30@55lbs

Standing Ez-Bar Curl
1x10@115lbs
3x12@105lbs

Spider Curls
3x12@25lbs

Rope Curls
3x12@100lbs

Reverse Cable Wrist Curls
3x15@70lbs

Palms Down Cable Wirst Curl
3x12@30lbs

Dumbbell Wirst Curl
3x15@20lbs

Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160

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Wednesday September 4 2024
@ugfreak

Sorry for my lack of updates here is what happened sunday night.

First thing is I am OK and the vehicle was fixable I didn't crash and I didn't hit anyone on the highway when I was driving.

Guy in front of me was hauling a trailer behind his pickup truck, all the sudden he swerved out of the left lane last minute, giving me no time to react, I hit a big chunk of iron laying in the left lane and my tire exploded on impact.

I got it fixed Tuesday at the cost of 474 usd, bent/ cracked rim tpms shot and needed a new tire mounted and balanced.

The important thing is I didn't get hurt and no one else did. I always carry my tools just incase so put the spare on and keep trucking into work.

Onto the positive I had a killer workout for my pull day today helped boost my mood.

Wixx 💪

BentOvr One-Arm Barbell Row
3x15@100lbs
2x10@125lbs( pr )

T-Bar Row ( utilizing the T handles)
2x15@100lbs
1x10@145lbs
2x10@225lbs

Lat Pull-Down
1x10@200lbs
1x12@180lbs
1x15@160lbs

Rear Delt Machine
3x12@132lbs

Cable Shurgs
1x10@150lbs
1x10@160lbs
1x10@170lbs
1x10@200lbs

Cable Curl ( wide grip )
3x12@110lbs

Rope Curl
3x12@60lbs

Dumbbell Curl
3x10@25lbs

Reverse Wrist Cable Curl
3x12@80lbs

Wirst flexion Cable ( utilizing a bar )
3x12@40lbs

Cardio
Treadmill
Incline 4.0
Speed 2.7
Duration 30 minutes
Miles 1.35
Calories Burned 155

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Wednesday September 4 2024
@ugfreak

Sorry for my lack of updates here is what happened sunday night.

First thing is I am OK and the vehicle was fixable I didn't crash and I didn't hit anyone on the highway when I was driving.

Guy in front of me was hauling a trailer behind his pickup truck, all the sudden he swerved out of the left lane last minute, giving me no time to react, I hit a big chunk of iron laying in the left lane and my tire exploded on impact.

I got it fixed Tuesday at the cost of 474 usd, bent/ cracked rim tpms shot and needed a new tire mounted and balanced.

The important thing is I didn't get hurt and no one else did. I always carry my tools just incase so put the spare on and keep trucking into work.

Onto the positive I had a killer workout for my pull day today helped boost my mood.

Wixx 💪

BentOvr One-Arm Barbell Row
3x15@100lbs
2x10@125lbs( pr )

T-Bar Row ( utilizing the T handles)
2x15@100lbs
1x10@145lbs
2x10@225lbs

Lat Pull-Down
1x10@200lbs
1x12@180lbs
1x15@160lbs

Rear Delt Machine
3x12@132lbs

Cable Shurgs
1x10@150lbs
1x10@160lbs
1x10@170lbs
1x10@200lbs

Cable Curl ( wide grip )
3x12@110lbs

Rope Curl
3x12@60lbs

Dumbbell Curl
3x10@25lbs

Reverse Wrist Cable Curl
3x12@80lbs

Wirst flexion Cable ( utilizing a bar )
3x12@40lbs

Cardio
Treadmill
Incline 4.0
Speed 2.7
Duration 30 minutes
Miles 1.35
Calories Burned 155

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true its you really going to the pump
 

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