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noah is #1 fact on IOThursday April 11 2024
I felt very good today and pushed things a bit further weight wise with certain lifts and reps for this workout.
Current compound doses
Test 300mg
Primo 300mg
Tbol 20mg
eventually EQ will be added into the mox at 100-200mg wont need much for the synergy effect im after with my cycle, more of a icing on the cake tying it all together is how I'm viewing it.
I did go back the other night after training back earlier in the day and did 2miles of cardio at 3.0 speed and walked for 50 minutes and did 200 reps of Abs, 100 Ab rotations and 100 weighted crunches.
Friday Saturday are rest days and back at it for my final workout of the week on Sunday which is legs.
Enjoy the update everyone!
Wixx
Chest, Shoulders, Triceps (Duration 70 – 80 Minutes)
DB Bench Press
1X20@50lbs
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x8@70lbs
1x5@75lbs
70° Incline Dumbbell Press (Drop Angle Down Each Set
1x20@50lbs
1x15@55lbs
1x12@60lbs
1x6@65lbs
Pec Deck
1x20@175lbs
1x15@180lbs
1x12@185lbs
1x10@195lbs
2x5@225lbs
Bodyweight Dips
1x35@224lbs
DB Chest Isolation Movements
1x25@25lbs
1x25@25lbs
Tricep Extension Machine
2x15@225lbs
1x15@220lbs
1x15@215lbs
1x12@210lbs
1x12@205lbs
1x10@200lbs
1x20@195lbs
Cable Rope Push-Down
1x30@15lbs
1x25@20lbs
1x20@30lbs
1x15@35lbs
V-Grip Pressdown
1x15@80lbs
1x12@75lbs
1x10@70lbs
1x20@60lbs
BentOvr Dumbbell Lateral Raise
1x15@25lbs
1x20@20lbs
1x25@15lbs
DB Shoulder Press
1x25@40lbs
1x15@35lbs
1x12@30lbs
1x10@20lbs