Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Noah Wixx]

Saturday January 13 2024

not much updating i figured i would show some before and after snow photos first photo was around 3pm second was next day at 1pm total snow fall for my area was 15.5 inches along with 50mph constant wind gusts

Supposed to get some more snow tonight as well they said, not as much but we will see what happens.

Everything closed earlier so no gym for me yesterday or today I did shoveling about 4 times last 2 days so I counted that as my cardio

i also treated myself with a pancake scrambled eggs and turkey bacon on friday when i was snowed in.

Will try an update some gym training either Sunday or Monday for everyone, also happy for my suv that has awd and remote start as the temps now are single digit or below zero most days from here on out for winter.

Wixx

 

[BookerTNY]

Saturday January 13 2024

not much updating i figured i would show some before and after snow photos first photo was around 3pm second was next day at 1pm total snow fall for my area was 15.5 inches along with 50mph constant wind gusts

Supposed to get some more snow tonight as well they said, not as much but we will see what happens.

Everything closed earlier so no gym for me yesterday or today I did shoveling about 4 times last 2 days so I counted that as my cardio

i also treated myself with a pancake scrambled eggs and turkey bacon on friday when i was snowed in.

Will try an update some gym training either Sunday or Monday for everyone, also happy for my suv that has awd and remote start as the temps now are single digit or below zero most days from here on out for winter.

Wixx View attachment 2414View attachment 2415View attachment 2416

@Noah Wixx train at home in this snow

 

[Mobster]

Looks like hard work

 

[ceo]

bros that snow look beautiful but i'm in san diego lol

 

[ROIDDERS]

damn that s alot of snow

 

[chesty]

sounds like you had a nice snow breakfast lol

 

[Ulter]

nice update man make sure you're getting in some good workouts while it's cold

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

make sure you're warm up your muscles really good in that cold weather

 

[2Thick]

I will admit that snow looks beautiful I would love to play it

 

[Vadim Fedorov]

I don't miss the snow one bit I used to live in cold weather to the north

 

[Monstro]

Monstro thinks you should live in a warmer climate

 

[Noah Wixx]

Tuesday January 16 2024

This update will he for what I accomplished onnthe gym on sunday. I typically take off monday/tuesday for my rest days. I got some grocery shopping I will be doing today so I can set my meal prep up for the week.

I was thinking I want some fun and variety in the diet so I will be trying my hand at switching up food choices 1-2 times a week so it does not get stale. I don't want to be boring and eat the same stuff for 16 weeks, can i do it yes do I want the variety yes, so I got a few days of higher carbs mixing up the fat content etc.

Meals will be 4-5 a day spread out throughout the day, I might actually make some breakfast type meals as well switch it up and have some fun in the kitchen for once.

I also found a recipe I am gonna try for egg fried rice healthy version, sounds tasty so we will make that later this week.

This is the meals I will be prepping tonight for wednesday going primarily with avocado for good healthy fats

Total breakdown
Calories 2346
Protein 261g
Carbs 154g
Fats 95g


Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g

Meal 2
2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach
Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g

Meal 3
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g

Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g

Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g



Other than that update trying my hand at staying warm, as this time a year it's brutally cold, today it says -3 the real feel is -25 degrees out lol, welcome into my life in the Midwest lol.

Roads are still pure ice throughout the entire city, highways are clear they did a good job with those, city streets awful as usual this time of year.

Sunday workout went like this

Chest/Cardio

Pec Deck
4x25@125lbs

Cable Flys ( two different variations)
4x25@20lbs
4x25@20lbs

Incline DB Press
4x25@45lbs

Chest DB Isolation Movements
3x15@20lbs
3x15@20lbs
3x15@25lbs

Cardio
Incline 6.5
Speed 3.3
Duration 40 minutes
Miles 2.60
calories burned 300

Cardio
Incline 6.5
speed 3.5
Duration 65 minutes
miles 3.68
Calories burned 515

Total miles today 6.28
Total calories burned 815

Cardio was split up one session before work and another session after work, honestly I didn't think I would push it like I did, apparently I just can't help myself, I did 40 minutes in the afternoon and 65 minutes after work at night.

Wixx

 

[ballin2504]

Forget all of that snow lol

 

[BookerTNY]

Tuesday January 16 2024

This update will he for what I accomplished onnthe gym on sunday. I typically take off monday/tuesday for my rest days. I got some grocery shopping I will be doing today so I can set my meal prep up for the week.

I was thinking I want some fun and variety in the diet so I will be trying my hand at switching up food choices 1-2 times a week so it does not get stale. I don't want to be boring and eat the same stuff for 16 weeks, can i do it yes do I want the variety yes, so I got a few days of higher carbs mixing up the fat content etc.

Meals will be 4-5 a day spread out throughout the day, I might actually make some breakfast type meals as well switch it up and have some fun in the kitchen for once.

I also found a recipe I am gonna try for egg fried rice healthy version, sounds tasty so we will make that later this week.

This is the meals I will be prepping tonight for wednesday going primarily with avocado for good healthy fats

Total breakdown
Calories 2346
Protein 261g
Carbs 154g
Fats 95g


Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g

Meal 2
2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach
Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g

Meal 3
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g

Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g

Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g



Other than that update trying my hand at staying warm, as this time a year it's brutally cold, today it says -3 the real feel is -25 degrees out lol, welcome into my life in the Midwest lol.

Roads are still pure ice throughout the entire city, highways are clear they did a good job with those, city streets awful as usual this time of year.

Sunday workout went like this

Chest/Cardio

Pec Deck
4x25@125lbs

Cable Flys ( two different variations)
4x25@20lbs
4x25@20lbs

Incline DB Press
4x25@45lbs

Chest DB Isolation Movements
3x15@20lbs
3x15@20lbs
3x15@25lbs

Cardio
Incline 6.5
Speed 3.3
Duration 40 minutes
Miles 2.60
calories burned 300

Cardio
Incline 6.5
speed 3.5
Duration 65 minutes
miles 3.68
Calories burned 515

Total miles today 6.28
Total calories burned 815

Cardio was split up one session before work and another session after work, honestly I didn't think I would push it like I did, apparently I just can't help myself, I did 40 minutes in the afternoon and 65 minutes after work at night.

Wixx

Noah how many weeks you in? Im trying to review

 

[25homes]

man im good on the snow

 

[Mobster]

Meal prep for the win!

 

[Monstro]

Monstro says please post up more updates

 

[Vadim Fedorov]

I like your diet, lots of good food

 

[2Thick]

chicken grilled with brocolli is a staple