Saturday January 6 2024
Hello everyone hope saturday is going well for all of you, by me it's currently cold and snowing, that doesn't slow me down as we made it into the gym today.
Positive side I had one excellent workout today with working back on this glorious saturday.
Also this starwars dark sith music just hits different when I do cardio, that stuff pushes me for some reason and I like it, it's fast paced it is inspiring, since I'm fighting a battle like in the movies, except my battle is with the weights and looking my best and never giving up.
Cons my gym does the 1 dollar down this time of year so I get frustrated and annoyed because day or night it is packed, and I do my workout in reverse sometimes because people are on everything I need.
Mindset find a way do the work in whatever order as long as I push it and get it accomplished, foucs on the vison and what I can control block out what I can't, clear mind = clear goals completed over time.
I am so looking forward with my cycle it's breathing even more drive and will for success, I already had alot of both with my pervious logs , it is hard explaining, I just get this surge that rushes over my mindset helping push me telling me go further get it done best way I can explain it, my dedication has always been here, it just brings it into a new level having goals and a vison plus the gear as well.
Calorie break down for one meal I am eating 3 of these same meals tonight at work.
two more of the same meals plus a protein shake after work so I hit my target goal for calories and protein, today I will be going over from 2064 into 2140 which isn't a big deal at all, still way under maintenance calories for height and weight plus my constant cardio I am sitting just fine
Still early so a few calories here or there no big deal as long as I'm not stalling in weight loss.
Gonna be all chicken, green beans and brown rice today besides one protein shake that is low sugar low carb 16oz
Each meal today for those who like gram numbers for all 5 of the same meals today breaks down like this.
225g chicken breast
95g green beans
100g brown rice
Total Calories 396
Total carbs 30.77g
Total Fat 3.86g
Total Protein 55.31
Total Sugar 1.33g
Total calories for all 5 meals/one shake 2140 calories
Total Carbs 158.85
Total Fat 57.9g
Total Protein 306.55
Total Sugar 20g
Enjoy the training update!
Wixx
Back/Cardio
Cable Row overhand grip/Underhand
3x20@115lbs
3x20@115lbs
Rear Delt Machine
1x20@130lbs
1x20@135lbs
1x15@140lbs
1x12@145lbs
1x12@150lbs
Machine One Arm Row
5x12@150lbs
Romanian Deadlifts Smith Machine
3x12@275lbs
2x12@315lbs
Upright Row Smith Machine
3x12@225lbs
1x15@175lbs
1x20@155lbs
1x30@145lbs
Cardio
Treadmill
Duration 55 minutes
Uphill
Incline 5.5
Speed 3.6
Miles walked 3.20
Calories burned 400
Hello everyone hope saturday is going well for all of you, by me it's currently cold and snowing, that doesn't slow me down as we made it into the gym today.
Positive side I had one excellent workout today with working back on this glorious saturday.
Also this starwars dark sith music just hits different when I do cardio, that stuff pushes me for some reason and I like it, it's fast paced it is inspiring, since I'm fighting a battle like in the movies, except my battle is with the weights and looking my best and never giving up.
Cons my gym does the 1 dollar down this time of year so I get frustrated and annoyed because day or night it is packed, and I do my workout in reverse sometimes because people are on everything I need.
Mindset find a way do the work in whatever order as long as I push it and get it accomplished, foucs on the vison and what I can control block out what I can't, clear mind = clear goals completed over time.
I am so looking forward with my cycle it's breathing even more drive and will for success, I already had alot of both with my pervious logs , it is hard explaining, I just get this surge that rushes over my mindset helping push me telling me go further get it done best way I can explain it, my dedication has always been here, it just brings it into a new level having goals and a vison plus the gear as well.
Calorie break down for one meal I am eating 3 of these same meals tonight at work.
two more of the same meals plus a protein shake after work so I hit my target goal for calories and protein, today I will be going over from 2064 into 2140 which isn't a big deal at all, still way under maintenance calories for height and weight plus my constant cardio I am sitting just fine
Still early so a few calories here or there no big deal as long as I'm not stalling in weight loss.
Gonna be all chicken, green beans and brown rice today besides one protein shake that is low sugar low carb 16oz
Each meal today for those who like gram numbers for all 5 of the same meals today breaks down like this.
225g chicken breast
95g green beans
100g brown rice
Total Calories 396
Total carbs 30.77g
Total Fat 3.86g
Total Protein 55.31
Total Sugar 1.33g
Total calories for all 5 meals/one shake 2140 calories
Total Carbs 158.85
Total Fat 57.9g
Total Protein 306.55
Total Sugar 20g
Enjoy the training update!
Wixx
Back/Cardio
Cable Row overhand grip/Underhand
3x20@115lbs
3x20@115lbs
Rear Delt Machine
1x20@130lbs
1x20@135lbs
1x15@140lbs
1x12@145lbs
1x12@150lbs
Machine One Arm Row
5x12@150lbs
Romanian Deadlifts Smith Machine
3x12@275lbs
2x12@315lbs
Upright Row Smith Machine
3x12@225lbs
1x15@175lbs
1x20@155lbs
1x30@145lbs
Cardio
Treadmill
Duration 55 minutes
Uphill
Incline 5.5
Speed 3.6
Miles walked 3.20
Calories burned 400
I'm not a vegan or a planet based guy, but damn it looked good and it actually tastes pretty damn good I will be honest about that
