Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157

[ballin2504]

Monday march 10 2025
@domestic-supply.com

I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.

i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.

I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.

I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.

Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )

Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184

@Noah Wixx man I hate to hear that you’re sick again. The flue has been hitting here like crazy.

 

[RoySimpson]

Monday march 10 2025
@domestic-supply.com

I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.

i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.

I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.

I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.

Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )

Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184

@Noah Wixx I would look into fasting and sauna to get rid of that congestion!

 

[Noah Wixx]

Wednesday March 12 2025
@domestic-supply.com

Wednesday was my first day back at the gym, i kept it at 1 set of 12 and 1 set of 10, typically i do 3 sets each movement, figured that would cut the volume down decently.

I will say surprisingly i felt extremely strong like i could lift the roof off the gym, now i controlled myself with the weight, mainly because i did not want to risk injury potential mt first day back.

All in all it went great, pump was excellent, all my movements felt great overall. I also got my meals prepped the day before, we are back in business so far.

12&10 are the reps and sets being 2 total sets the numbers that follow are in lbs for the weight for my sets.

Pull Day/Cardio
Lat Pull-Down 12,10(180,200)
Seated Cable Row 12,10(200,220)
Pull-Ups 10,10 ( done at bodyweight)
Smith Machine Row 12,10(195,245)
Reverse Hyper 12,10 ( at bodyweight)
Reverse Pec Dec 12,10(145,155)
Cable Face Pulls 12,10 (100,110)
Smith Machine Shurgs 12,10(225,235)
Alternating DB Curl 12,10(35,40)
Cable Curl 12,10(100,110)
Forearm Wrist Curl/Flexion 12,10(35,40)
Wrist Curl 12,10(35,40)
Cable Reverse Curl 12,10(60,65)
Cardio
Duration 20 minutes
Speed 3.4
Incline 2.5
Miles 1.12
Calories burned 107

Total Calories 3,390
Total Carbs 194g
Total Protein 193g
Total Fat 198.5
Total Sugar 4g
Total Fiber 26g

Supplements
Husk Fiber 1 tablespoon a day
N2Guard 7 caps a day
Vitamin D 15,000IU a day

Just to give everyone an idea how much 80/20 beef I cooked on Tuesday lol.