@Noah Wixx man I hate to hear that you’re sick again. The flue has been hitting here like crazy.
Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157
- Thread starter Noah Wixx
- Start date
@Noah Wixx I would look into fasting and sauna to get rid of that congestion!
Wednesday March 12 2025
@domestic-supply.com
Wednesday was my first day back at the gym, i kept it at 1 set of 12 and 1 set of 10, typically i do 3 sets each movement, figured that would cut the volume down decently.
I will say surprisingly i felt extremely strong like i could lift the roof off the gym, now i controlled myself with the weight, mainly because i did not want to risk injury potential mt first day back.
All in all it went great, pump was excellent, all my movements felt great overall. I also got my meals prepped the day before, we are back in business so far.
12&10 are the reps and sets being 2 total sets the numbers that follow are in lbs for the weight for my sets.
Pull Day/Cardio
Lat Pull-Down 12,10(180,200)
Seated Cable Row 12,10(200,220)
Pull-Ups 10,10 ( done at bodyweight)
Smith Machine Row 12,10(195,245)
Reverse Hyper 12,10 ( at bodyweight)
Reverse Pec Dec 12,10(145,155)
Cable Face Pulls 12,10 (100,110)
Smith Machine Shurgs 12,10(225,235)
Alternating DB Curl 12,10(35,40)
Cable Curl 12,10(100,110)
Forearm Wrist Curl/Flexion 12,10(35,40)
Wrist Curl 12,10(35,40)
Cable Reverse Curl 12,10(60,65)
Cardio
Duration 20 minutes
Speed 3.4
Incline 2.5
Miles 1.12
Calories burned 107
Total Calories 3,390
Total Carbs 194g
Total Protein 193g
Total Fat 198.5
Total Sugar 4g
Total Fiber 26g
Supplements
Husk Fiber 1 tablespoon a day
N2Guard 7 caps a day
Vitamin D 15,000IU a day
Just to give everyone an idea how much 80/20 beef I cooked on Tuesday lol.
@domestic-supply.com
Wednesday was my first day back at the gym, i kept it at 1 set of 12 and 1 set of 10, typically i do 3 sets each movement, figured that would cut the volume down decently.
I will say surprisingly i felt extremely strong like i could lift the roof off the gym, now i controlled myself with the weight, mainly because i did not want to risk injury potential mt first day back.
All in all it went great, pump was excellent, all my movements felt great overall. I also got my meals prepped the day before, we are back in business so far.
12&10 are the reps and sets being 2 total sets the numbers that follow are in lbs for the weight for my sets.
Pull Day/Cardio
Lat Pull-Down 12,10(180,200)
Seated Cable Row 12,10(200,220)
Pull-Ups 10,10 ( done at bodyweight)
Smith Machine Row 12,10(195,245)
Reverse Hyper 12,10 ( at bodyweight)
Reverse Pec Dec 12,10(145,155)
Cable Face Pulls 12,10 (100,110)
Smith Machine Shurgs 12,10(225,235)
Alternating DB Curl 12,10(35,40)
Cable Curl 12,10(100,110)
Forearm Wrist Curl/Flexion 12,10(35,40)
Wrist Curl 12,10(35,40)
Cable Reverse Curl 12,10(60,65)
Cardio
Duration 20 minutes
Speed 3.4
Incline 2.5
Miles 1.12
Calories burned 107
Total Calories 3,390
Total Carbs 194g
Total Protein 193g
Total Fat 198.5
Total Sugar 4g
Total Fiber 26g
Supplements
Husk Fiber 1 tablespoon a day
N2Guard 7 caps a day
Vitamin D 15,000IU a day
Just to give everyone an idea how much 80/20 beef I cooked on Tuesday lol.
i like them vitaminsWednesday March 12 2025
@domestic-supply.com
Wednesday was my first day back at the gym, i kept it at 1 set of 12 and 1 set of 10, typically i do 3 sets each movement, figured that would cut the volume down decently.
I will say surprisingly i felt extremely strong like i could lift the roof off the gym, now i controlled myself with the weight, mainly because i did not want to risk injury potential mt first day back.
All in all it went great, pump was excellent, all my movements felt great overall. I also got my meals prepped the day before, we are back in business so far.
12&10 are the reps and sets being 2 total sets the numbers that follow are in lbs for the weight for my sets.
Pull Day/Cardio
Lat Pull-Down 12,10(180,200)
Seated Cable Row 12,10(200,220)
Pull-Ups 10,10 ( done at bodyweight)
Smith Machine Row 12,10(195,245)
Reverse Hyper 12,10 ( at bodyweight)
Reverse Pec Dec 12,10(145,155)
Cable Face Pulls 12,10 (100,110)
Smith Machine Shurgs 12,10(225,235)
Alternating DB Curl 12,10(35,40)
Cable Curl 12,10(100,110)
Forearm Wrist Curl/Flexion 12,10(35,40)
Wrist Curl 12,10(35,40)
Cable Reverse Curl 12,10(60,65)
Cardio
Duration 20 minutes
Speed 3.4
Incline 2.5
Miles 1.12
Calories burned 107
Total Calories 3,390
Total Carbs 194g
Total Protein 193g
Total Fat 198.5
Total Sugar 4g
Total Fiber 26g
Supplements
Husk Fiber 1 tablespoon a day
N2Guard 7 caps a day
Vitamin D 15,000IU a day
Just to give everyone an idea how much 80/20 beef I cooked on Tuesday lol.
you got n2guard and D? mix it well dude
wtf your meat looks like from restaurant how you make it so perfect?
nice pulling split right here
nice pull day workout.
pullups 10x10 are not easy!
pullups 10x10 are not easy!
Thursday March 13 2025
@domestic-supply.com
Huge news! Which im excited for, i walked into the gym Thursday night, we got two new additions for equipment, super pumped we got a Hack squat now and a seated cave raise both plate loaded machines.
Cant wait to test them on leg day which is tonight Friday march 14 2025, it is my hope this can elevate my growth for legs over time.
Thursday was my push day and again i felt great, kept it simple with 2 sets again for all movements, 12 reps and 10 reps. I feel like everything is clicking after coming back.
My endurance is excellent right now, the volume doesnt feel overwhelming for me, im doing what i know i can handle and recover from without burning out, while still making it challenging.
I must say. Out of everything ive run since 2023, this has been my favorite cycle. The simplistic aspect and yet i feel stronger than ever. 250 test cyp and 20mg of proviron, i feel stronger now on this bridge then i did on 300 test and 300 primo.
I also have to say i feel damn good, not only physical but also from a mental standpoint, i actually feel happy, proviron and test combo has improved my quality of life drastically.
Domestic Supply is always on point and the product is incredible from my own experience.
I find myself training at night around 9:30pm the gym is 24hrs and it is completely dead, the sense of freedom and ability to crush a workout has lit a fire underneath me.
Meals have been the same and steady
4 meals 80/20 beef 8 oz, 1/2cup rice, 1 cup broccoli, two slices ezekiel bread with 2 tbsp peanut butter.
All movements have 2 sets and 12,10 reps, numbers that follow are weight in lbs.
Push Day & cardio
DB Chest Isolation 12,10(20,25)
DB Chest Press 12,10(50,55)
Dips 12,10( bodyweight)
Incline Chest Press 12,10(190,216)
Cable Chest Press 12,10(90,100)
Seated Shoulder Press 12,10(155,160)
Front Delt Raise 12,10(20,25)
Cable Side Delt Raise 12,10(20,30)
Tricep Push-Down 12,10(100,110)
V-Grip Pressdown 12,10(100,120)
Reverse Pressdown 12,10(120,130)
Cardio
Treadmill
Duration 40 minutes
Incline 3.0
Speed 3.3
Miles 2.20
Calories burned 223
@domestic-supply.com
Huge news! Which im excited for, i walked into the gym Thursday night, we got two new additions for equipment, super pumped we got a Hack squat now and a seated cave raise both plate loaded machines.
Cant wait to test them on leg day which is tonight Friday march 14 2025, it is my hope this can elevate my growth for legs over time.
Thursday was my push day and again i felt great, kept it simple with 2 sets again for all movements, 12 reps and 10 reps. I feel like everything is clicking after coming back.
My endurance is excellent right now, the volume doesnt feel overwhelming for me, im doing what i know i can handle and recover from without burning out, while still making it challenging.
I must say. Out of everything ive run since 2023, this has been my favorite cycle. The simplistic aspect and yet i feel stronger than ever. 250 test cyp and 20mg of proviron, i feel stronger now on this bridge then i did on 300 test and 300 primo.
I also have to say i feel damn good, not only physical but also from a mental standpoint, i actually feel happy, proviron and test combo has improved my quality of life drastically.
Domestic Supply is always on point and the product is incredible from my own experience.
I find myself training at night around 9:30pm the gym is 24hrs and it is completely dead, the sense of freedom and ability to crush a workout has lit a fire underneath me.
Meals have been the same and steady
4 meals 80/20 beef 8 oz, 1/2cup rice, 1 cup broccoli, two slices ezekiel bread with 2 tbsp peanut butter.
All movements have 2 sets and 12,10 reps, numbers that follow are weight in lbs.
Push Day & cardio
DB Chest Isolation 12,10(20,25)
DB Chest Press 12,10(50,55)
Dips 12,10( bodyweight)
Incline Chest Press 12,10(190,216)
Cable Chest Press 12,10(90,100)
Seated Shoulder Press 12,10(155,160)
Front Delt Raise 12,10(20,25)
Cable Side Delt Raise 12,10(20,30)
Tricep Push-Down 12,10(100,110)
V-Grip Pressdown 12,10(100,120)
Reverse Pressdown 12,10(120,130)
Cardio
Treadmill
Duration 40 minutes
Incline 3.0
Speed 3.3
Miles 2.20
Calories burned 223
Awesome you were feeling good and strong but very smart to take it slow. Never worth risking injury!
how much weight you gots stacked there?Thursday March 13 2025
@domestic-supply.com
Huge news! Which im excited for, i walked into the gym Thursday night, we got two new additions for equipment, super pumped we got a Hack squat now and a seated cave raise both plate loaded machines.
Cant wait to test them on leg day which is tonight Friday march 14 2025, it is my hope this can elevate my growth for legs over time.
Thursday was my push day and again i felt great, kept it simple with 2 sets again for all movements, 12 reps and 10 reps. I feel like everything is clicking after coming back.
My endurance is excellent right now, the volume doesnt feel overwhelming for me, im doing what i know i can handle and recover from without burning out, while still making it challenging.
I must say. Out of everything ive run since 2023, this has been my favorite cycle. The simplistic aspect and yet i feel stronger than ever. 250 test cyp and 20mg of proviron, i feel stronger now on this bridge then i did on 300 test and 300 primo.
I also have to say i feel damn good, not only physical but also from a mental standpoint, i actually feel happy, proviron and test combo has improved my quality of life drastically.
Domestic Supply is always on point and the product is incredible from my own experience.
I find myself training at night around 9:30pm the gym is 24hrs and it is completely dead, the sense of freedom and ability to crush a workout has lit a fire underneath me.
Meals have been the same and steady
4 meals 80/20 beef 8 oz, 1/2cup rice, 1 cup broccoli, two slices ezekiel bread with 2 tbsp peanut butter.
All movements have 2 sets and 12,10 reps, numbers that follow are weight in lbs.
Push Day & cardio
DB Chest Isolation 12,10(20,25)
DB Chest Press 12,10(50,55)
Dips 12,10( bodyweight)
Incline Chest Press 12,10(190,216)
Cable Chest Press 12,10(90,100)
Seated Shoulder Press 12,10(155,160)
Front Delt Raise 12,10(20,25)
Cable Side Delt Raise 12,10(20,30)
Tricep Push-Down 12,10(100,110)
V-Grip Pressdown 12,10(100,120)
Reverse Pressdown 12,10(120,130)
Cardio
Treadmill
Duration 40 minutes
Incline 3.0
Speed 3.3
Miles 2.20
Calories burned 223
@Noah Wixx nice work man. I like the volume. Have you thought about doing a leaner beef?Wednesday March 12 2025
@domestic-supply.com
Wednesday was my first day back at the gym, i kept it at 1 set of 12 and 1 set of 10, typically i do 3 sets each movement, figured that would cut the volume down decently.
I will say surprisingly i felt extremely strong like i could lift the roof off the gym, now i controlled myself with the weight, mainly because i did not want to risk injury potential mt first day back.
All in all it went great, pump was excellent, all my movements felt great overall. I also got my meals prepped the day before, we are back in business so far.
12&10 are the reps and sets being 2 total sets the numbers that follow are in lbs for the weight for my sets.
Pull Day/Cardio
Lat Pull-Down 12,10(180,200)
Seated Cable Row 12,10(200,220)
Pull-Ups 10,10 ( done at bodyweight)
Smith Machine Row 12,10(195,245)
Reverse Hyper 12,10 ( at bodyweight)
Reverse Pec Dec 12,10(145,155)
Cable Face Pulls 12,10 (100,110)
Smith Machine Shurgs 12,10(225,235)
Alternating DB Curl 12,10(35,40)
Cable Curl 12,10(100,110)
Forearm Wrist Curl/Flexion 12,10(35,40)
Wrist Curl 12,10(35,40)
Cable Reverse Curl 12,10(60,65)
Cardio
Duration 20 minutes
Speed 3.4
Incline 2.5
Miles 1.12
Calories burned 107
Total Calories 3,390
Total Carbs 194g
Total Protein 193g
Total Fat 198.5
Total Sugar 4g
Total Fiber 26g
Supplements
Husk Fiber 1 tablespoon a day
N2Guard 7 caps a day
Vitamin D 15,000IU a day
Just to give everyone an idea how much 80/20 beef I cooked on Tuesday lol.
Not sure what the max plate would will be, i just did 180,190 lbs just to try out the movement as ive never done a jack squat in my life up to the point of having acess with one, id assume it could probably stack atleast 500lbs for a max plate load on that machine.
