Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157

[ROIDDERS]

Shoulders and biceps are looking bigger and bigger.

Even though you took time off.

 

[chesty]

Man, that was a long sickness to be out for that long. Would have drove in me crazy, but that's life.

 

[Ulter]

It doesn't hurt to get an AI going, especially if you're increasing your testosterone levels.

 

[e2]

Yeah, definitely make sure you balance that AI.

You don't want to slam your estrogen too low.

 

[2Thick]

Nice job, man. I'm proud of you.

One of the things I like to see that you started the flat barbell. Benching again that's good.

 

[Vadim Fedorov]

Good to see you're getting in some clean reps.

 

[wootoom]

Nice job. I'm taking the time to do cardio.

Not bad hitting it for about a half an hour.

 

[JasonPriest]

you will do well on domestic supply test and aromasin.
They are dosed perfect. So you'll be able to nail in the dosing properly.

 

[Mobster]

225-195 or or less suggests bodyfat of 30-40lbs which I doubt very much. 10lbs down you'd look very different.

 

[Masonic Bodybuilder]

Glad to see that strength coming back broski. Looking lean and mean!!!

 

[ballin2504]

Shoulder is looking good man.

 

[Noah Wixx]

Saturday March 1 2025
@domestic-supply.com

So a few updates for this post today. I felt it was time for testing my knee and my endurance while preforming a stress test with cardio via the treadmill.

This cardio was preformed on Monday February 24 i took 3 days off for recovery purposes afterwards, goal was to see how well bpc157 is working.

I did a few different tests for this.
Walking 5k ( flat ground )
Rolling Hills level 3 ( mutiple inclines )
Rolling Hill level 7 ( mutiple inclines )

Grand Total
2.35 hours
13,981.44 steps
Calories burned 600
6.62 miles
Average Speed 2.8-3.0

This portion of update is February 28
Pre cardio
Duration 35 minutes
Miles 1.71
Incline 4.5
Speed 3.0
Calories burned 200

Barbell Squat
1x12@195lbs ( stopped due to something not feeling right after my last rep so i moved on to different movements )

Leg Extension
1x12@120lbs
1x10@125lbs
1x8@130lbs

Leg Press
1x12@360lbs
1x10@450lbs
1x8@540lbs

SLDL Smith Machine
1x12@145lbs
1x10@155lbs
1x8@195lbs

Hamstring Curl
1x12@110lbs
1x10@120lbs
1x8@130lbs

Kettle Bell Squat BW+70lb KB
2x12

Seated Cave Press
1x12@110lbs
1x10@120lbs
1x10@130lbs

 

[BigJackson]

Saturday March 1 2025
@domestic-supply.com

So a few updates for this post today. I felt it was time for testing my knee and my endurance while preforming a stress test with cardio via the treadmill.

This cardio was preformed on Monday February 24 i took 3 days off for recovery purposes afterwards, goal was to see how well bpc157 is working.

I did a few different tests for this.
Walking 5k ( flat ground )
Rolling Hills level 3 ( mutiple inclines )
Rolling Hill level 7 ( mutiple inclines )

Grand Total
2.35 hours
13,981.44 steps
Calories burned 600
6.62 miles
Average Speed 2.8-3.0

This portion of update is February 28
Pre cardio
Duration 35 minutes
Miles 1.71
Incline 4.5
Speed 3.0
Calories burned 200

Barbell Squat
1x12@195lbs ( stopped due to something not feeling right after my last rep so i moved on to different movements )

Leg Extension
1x12@120lbs
1x10@125lbs
1x8@130lbs

Leg Press
1x12@360lbs
1x10@450lbs
1x8@540lbs

SLDL Smith Machine
1x12@145lbs
1x10@155lbs
1x8@195lbs

Hamstring Curl
1x12@110lbs
1x10@120lbs
1x8@130lbs

Kettle Bell Squat BW+70lb KB
2x12

Seated Cave Press
1x12@110lbs
1x10@120lbs
1x10@130lbs

best training on IO the beast!

 

[SteveSmith]

that's pretty cool man nice cardio a nice weight training

 

[Austin316]

The issues are always a major problem. I'm glad you're overcoming them.

 

[sambee38]

Great job. Testing out your knee.

Giving it a little testing and to see how it would do.

 

[BookerTNY]

A+++ on this update.
Very nice leg training session.

 

[Arabian]

You did an amazing job on this.

This is definitely what we like to see.

 

[Zyglamail]

Proud of you, man. This is a great workout. You put together. Solid and consistent.

 

[Shrine]

hammering those legs is the best!

you are a true champion!