protein

175 pounds, lean build, 24 years old and 6’2’’ I’m going to be increasing my protein double usually I get 150 g of protein I’m gonna double it to 300 g by increasing the amount of protein shakes and protein bars that I’m consuming the sarms I want to use are lgd4033 and s23. My dosing is gonna...

here I’m looking to increase the protein intake that I’m currently getting I would estimate I’m currently getting around 200 g per day and I weigh around 195 lbs so I’m getting about a gram per pound of body weight I would like to increase that by about 25 to 50% what can you recommend for me in...

I’m looking to increase the amount of protein on getting by at least 100 g per day well what kind of protein shakes and you’ll replace you recommend that I try I’m 21 years old and I’m 130 lbs and I would like to bulk up about 20 or 30 lbs over the next year

having some major issues with diarrhea and blow since I started this protein powder twice a day I’ve got kind of a sensitive stomach and I’m looking for the best protein powder that I can use to help me get more protein in my diet but also I don’t want some stomach issues can you give me some...

whey protein powder just isn’t cutting it anymore for me I need to try something else that will give me more protein currently getting about 225 g per day on average I would like to push that number up over 300 already drinking 3 protein shakes a day and it’s not enough there’s gotta be some...

the basic protein powder even isolate whey gives me a lot of stomach issues and bloating I get very loose stool and watery stool and I get a little bit of nausea especially if I drink it too fast do you have any advice on best protein powder options that I can take to help with these types of issues

definitely looking to boost my protein intake as I’m going into a bulking stage what would you recommend that I use for protein and how much should I be adding to my milk every day where it doesn’t upset my stomach I’m looking to absolutely maximize the amount I’m taking should I do three shakes...

I’m looking to pick up a couple tubs of protein powder but I’m not sure how best to use them. I’ve seen protein powder that has different amounts of protein per scoop. Is the idea here to get in as much protein as I can or do I need to limit how much protein powder I’m supposed to use. And...

I’m trying to get more protein in my diet I’m currently getting about 250 grams and I would like to bump it up over 300 grams or even to 400 grams. What are the most protein shakes a person should be drinking every day? This seems like the more I drink the more my stomach gets upset

right now I’m getting around 240 grams of protein a day and would like to get some ideas on how I can increase my protein consumption over 300 grams. Do you think I should go for protein powder or should I hit some protein bars and if so which ones do you recommend?

I’m looking for the best option when it comes to protein whether it be protein powder or protein and a pill anything that would work would be really cool to try I’m looking to boost how much protein I’m getting right now I’m getting around 120 grams a day and we like to boost that to at least...

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Grassfed beef and Grassfed whey protein,worth it? What grass fed does Why you might see benefits from the beef Why it's less likely from whey Whey and how it's processed The addition of ingredients and what they add...

If you had to choose between taking protein supplements, and taking creatine supplements, which one would be the best option?? My main goals are putting on lean muscle mass and strength. I’m currently in my early 20s and if I can put on 5 to 10 pounds would be great.

so browsing online I came across about a thousand different protein powders and I'm not sure how to distinguish them apart I'm basically looking for a high quality protein powder but I also don't want to overspend either. how do you figure out which one would be the best one to use?

I had a question about taking sarms and what can i take them with I’ve got 2 bottles of rad140 and lgd4033. 20mgs of each I’m also gonna get some other supplements to go along with it First off am I allowed to take it with the Whey Protein together or should you not mix them? also what other...

A friend of mine suggested I get gold standard 100% whey protein powder. it's by Optimum Nutrition I'm thinking about getting either the French vanilla or the chocolate peanut butter flavor Since it's the gold standard of whey protein powder is this the best product that is out there that will...

Hey how do you sweeten protein powder that is unsweetened and plain? The one i got tastes awful because it is plain lol I need some advice, should i use honey?

first time I've ever use supplements and I am debating if I should use creatine or whey protein powder. Is it possible that it would be most beneficial to stack them both together and if so can I combine them in a smoothie and take them that way

I'm looking at a variety of products sold by animal brand They have pre workouts, protein powders and amino acids which one would be best for someone who's desperate to gain some muscle mass

when I drink a protein powder I go to the gym and I'm passing a lot of gas and farting up a storm up. It's affecting my workouts. Do I need to try a different type of protein and if so which one would you recommend