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Ohh believe me we are trying to grow these arms boss ahaha

Chest and arms Exercise 1 Incline Cuffed cable flys Top set 28.75 for 15 reps Back off set 23.75 for 15 reps Exercise 2 Low Incline DB chest press Top set 50kg for 9 reps Back off set 45kg for 9 reps Exercise 3 Converging seated chest press machine Top set 200kg for 11 reps...

Pull day Exercise 1 Single arm seated cable lat pulldowns Top set 70kg for 15 reps Back off set 60kg for 17 reps Exercise 2 Chest supported lateral low row Top set 220 for 10 reps Back off set 180 for 15 reps Exercise 3 Chest supported T bar rows Top set 100kg for 11 reps Back...

Cheers mate appreciate the honesty, I know the stuff legged deadlifts aren’t my best lift of the day but that’s mainly dude to begin absolutely fucked after all the exercises prior but I’ll definitely look at dropping the weight on them and upping the reps appreciate the feedback 💪

This weeks check in photos my legs are really starting to take off must be all those heavy jack squats

Leg day Exercise 1 Seated hamstring curl machine Top set 138kg for 15 reps Back off set 124kg for 16 reps Exercise 2 Banded hack squat Top set 360 for 9 reps Back off set 320kg for 9 reps Exercise 3 Leg press Top set 400kg for 13 reps Back off set 360kg for 15 reps...

Push day Exercise 1 Incline cuffed cable flys Top set 26.25 for 17 reps Back off set 21.25 for 15 reps Exercise 2 Converging chest press machine Top set 200kg for 13 reps Back off set 160kg for 22 reps Exercise 3 Laying on floor BB press 130kg for 7 Back off set 110kg for...

Arms and delts Exercise 1 Over shoulder unilateral cable tricep extension Top set 35kg for 17 reps Back off set 30kg for 16 reps Exercise 2 Bilateral D handle cable push downs Top set 66kg for 20 reps Back off set 60 kg for 20 reps Exercise 3 D handle bi lateral cable curls...

Chest and arms Exercise 1 Incline Cuffed cable flys Top set 26.25kg for 15 reps Back off set 23.75 for 15 reps Exercise 2 Low Incline DB chest press Top set 50kg for 12 reps Back off set 45kg for 10 reps Exercise 3 Converging seated chest press machine Top set 200kg for 12 reps...

Pull day Exercise 1 Single arm seated cable lat pulldowns Top set 70kg for 12 reps Back off set 60kg for 15 reps Exercise 2 Chest supported lateral low row Top set 200kg for 14 reps Back off set 160 for 17 reps Exercise 3 Chest supported T bar rows Top set 90kg for13 reps Back...

Check in photos for today lads 🫡

Leg day Exercise 1 Seated hamstring curl machine Top set 138kg for 14 reps Back off set 124kg for 15 reps Exercise 2 Banded hack squat Top set 320 for 12 reps Back off set 280kg for 14 reps Exercise 3 Leg press Top set 400kg for 25 reps Back off set 360kg for 25 reps...

Well I’m enhanced now so preferably a lot bigger and a lot more shredded! And striving to be contest ready for my show in 35 weeks 💪

Also to give everyone a bit of perspective the first photo is the leanest I ever got natural at about 85kgs and the second photo is the biggest I ever got naturally at 105kgs so that was my base before starting PEDs hope that helps 💪

Arms and delts Exercise 1 Over shoulder unilateral cable tricep extension Top set 35kg for 15 reps Back off set 30kg for 15 reps Exercise 2 Bilateral D handle cable push downs Top set 60kg for 20 reps Back off set 60 kg for 20 reps Exercise 3 D handle bi lateral cable curls...

I’ll have to give that a go boss 🫡

Chest and arms Exercise 1 Incline Cuffed cable flys Top set 23.75 kg for 20 reps Back off set 21.25kg for 20 reps Exercise 2 Low Incline DB chest press Top set 50kg for 10 reps Back off set 45kg for 18 reps Exercise 3 Converging seated chest press machine Top set 200kg for 8...

For everyone asking protein is at 255 grams per day 👌 thanks for the kind works guys!

Pull day Exercise 1 Single arm seated cable lat pulldowns Top set 60kg for 20 reps Back off set 60kg for 20 reps Exercise 2 Chest supported lateral low row Top set 200kg for 14 reps Back off set 160 for 15 reps Exercise 3 Chest supported T bar rows Top set 80kg for 25 reps Back...

Check in day today lads here are the photos I’ve got a long way to go and still need to fill out a substantial amount but it is my growth phase and I’m sure I’ll be getting bigger week by week