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So dedicated even went to my work Xmas do last night and drove there 💪. Fasting for another day then back on it.

Haha I hate eating! Lol I have to force feed so a break is welcome. 20 hours in and about to go gym for a leg sesh

So it was 168lbs upon waking yesterday. Assuming same this morning. Aiming for 24 hours with only water and black coffee. Will get some pics after. For aesthetic purposes, what's the best way to eat? Would I still need a calorie surplus if I ate in a time restricted window, or you think it's...

Today's workout followed by 20 mins cardio Row machine single 15kg 12 45kg 10/8/7 40kg 8 Incline press 40kg 10 45kg 8/5 40kg 7 Shoulder press seated 20kg 8 25kg 8/8/7 Lat raise thumbs up 30kg 15/12/12 Lat pulldowns 65kg 9 70kg 7 65kg 7 59kg 9

Cheers lads, going to do a 24 hour fast, give my body a break. Then yea look into fasting 16 hours, eating in 8. Massive sesh today on upper, up in all lifts. Followed by 20 minutes low intensity cardio. Tomorrow up at 5am for an hours fasted walk. Kick boxing I get train by an ex...

So, getting a lil fat on the belly amd not looking as pleasing. What should I do guys? Ideally training for aesthetic purposes.

Leg day, more pb's 💪. Now to go blast some kick boxing. May may need to up the cals as stuck on 168lbs, although looking leaner and getting stronger....? Squat 0kg 15 10kg 12 50kg 5/5 45kg - 6/ Leg extension 15 x 10kg - 15 80kg - 9/7 75kg 8 Laying ham 20kg 12 45kg 10 50kg 7 45kg 7 40kg 9...

Smashed the workout, pbs all over the show. Didn't manage the cardio but kickboxing tomorrow so will work double hard 💪 Cable Rows x4 26kg 15 76kg 8 70kg 9/8 65kg 9 Pulldown 4 x 8-12 59kg 10 65kg 7 54kg 8/8 Chest sup Bent over Rows 0kg 10 20kg 8/8/8/8 Tricep pulldown x3 12-15 50kg 9 45kg...

Just a query as thought you guys would know more - my friend recommends cycling training, ie 4 weeks in the 8-12 range, then 4 weeks strength. Is this advantageous for muscle growth? Or just stick to the same programme throughout?

Yesterday's workout listed below, I know I shouldn't have done chest 2 days in a row and was only going for cardio but felt too good! Today going to hammer back and put up some pb's. Up another lb this morning. Cardio 20 mins on the stepper as well later. 👊🏻 (weights not totals,, just each side...

16 weeks it is! And weights going up, like I said the weights I list aren't totals, just usually what I put on each side (easier for me and me simple brain!)

Whe do you notice the most changes on cycle? Like what week (roughly) or is it a steady ongoing process?

Yesterday's workout fasted, up on all lifts. Noticing changes in my body and sp are others. Nearly 7 weeks on the test. going for 12 weeks, would this be ideal? Will be back on trt straight after. Row machine single 15kg 12 45kg 9 40kg 8/8 Incline press 35kg 10 40kg 8/7 Shoulder press...

100 percent hard gainer. To put any weight on I have to force feed, hence why so bloated all the time haha. Workout today - (physio on back earlier) 30 minutes on stepper Then done some bicep and triceps as back felt ok for these. Tomorrow big one for the weekend. Friday night will be asleep...

Some of the weights are likely lbs, I just go by what's written on the weight, whether that be lbs or kg and write kg as a ref. Its an old style gym so everything is a squiffy.

Cheers BookerTNY, much prefer fasting as a lifestyle choice, just drop weight really quick. Will keep cals high though.

Today's leg workout: Felt tired today but pushed through. Physio tomorrow so will take it as rest day and do light cardio on stepper. Squat 0kg 15 10kg 12 45kg - 8/5 40kg - 8 Leg extension 15 x 10kg - 15 80kg - 8 75kg - 7 70kg- 7 65kg - 8 Laying ham 20kg 12 45kg 10 40kg 10/ Calf raise...

So any tips, the amount of food and carbs I'm eating, I'm shattered all the time. Feel like all I'm doing is digesting a meal to then eat another one. Much prefer fasting for most of the day as feel incredible, but drop weight too easily with this method and find it hard to get the calories in...

Weighed myself this morning and up to 168lbs fasted. Definelty looking bigger and workouts feel like I can go forever.

Tuesday Cable Rows x4 26kg 15 70kg 10/9 65kg 8/9 Pulldown 4 x 8-12 59kg 8/8 54kg 10/8 Chest sup Bent over Rows 4 x12-15 0kg 10 10kg 12 15kg 10 17.5kg 10/10 Tricep pulldown x3 12-15 45kg 12 50kg 8 45kg 8/8 Rear delt old 45kg 10/8/8 Rope hammer 45kg 14/11 39kg 12/11