Approved Log First Testosterone Cypionate cycle Log

[Monstro]

make sure you're doing morning fasted cardio every day that's what the pros do to stay lean

 

[RandomHero99]

Cheers lads, going to do a 24 hour fast, give my body a break. Then yea look into fasting 16 hours, eating in 8.

Massive sesh today on upper, up in all lifts. Followed by 20 minutes low intensity cardio.

Tomorrow up at 5am for an hours fasted walk.

Kick boxing I get train by an ex professional who lives over the road from me ideally! So just one on one for 45 minutes, 15 minutes of ab work.

 

[RandomHero99]

Today's workout followed by 20 mins cardio

Row machine single
15kg 12
45kg 10/8/7
40kg 8

Incline press
40kg 10
45kg 8/5
40kg 7

Shoulder press seated
20kg 8
25kg 8/8/7

Lat raise thumbs up
30kg 15/12/12

Lat pulldowns
65kg 9
70kg 7
65kg 7
59kg 9

 

[Topps_Baseball88]

Cheers lads, going to do a 24 hour fast, give my body a break. Then yea look into fasting 16 hours, eating in 8.

Massive sesh today on upper, up in all lifts. Followed by 20 minutes low intensity cardio.

Tomorrow up at 5am for an hours fasted walk.

Kick boxing I get train by an ex professional who lives over the road from me ideally! So just one on one for 45 minutes, 15 minutes of ab work.

Super important clearing toxins doing a nice fast

 

[BookerTNY]

Today's workout followed by 20 mins cardio

Row machine single
15kg 12
45kg 10/8/7
40kg 8

Incline press
40kg 10
45kg 8/5
40kg 7

Shoulder press seated
20kg 8
25kg 8/8/7

Lat raise thumbs up
30kg 15/12/12

Lat pulldowns
65kg 9
70kg 7
65kg 7
59kg 9

Cheers lads, going to do a 24 hour fast, give my body a break. Then yea look into fasting 16 hours, eating in 8.

Massive sesh today on upper, up in all lifts. Followed by 20 minutes low intensity cardio.

Tomorrow up at 5am for an hours fasted walk.

Kick boxing I get train by an ex professional who lives over the road from me ideally! So just one on one for 45 minutes, 15 minutes of ab work.

@RandomHero99 thats good updates you going to do a fast we'd like to see scale before and after pic of weight

 

[RandomHero99]

So it was 168lbs upon waking yesterday. Assuming same this morning. Aiming for 24 hours with only water and black coffee. Will get some pics after.

For aesthetic purposes, what's the best way to eat? Would I still need a calorie surplus if I ate in a time restricted window, or you think it's worth doing a mini cut at 2200 ish cals?

 

[ballin2504]

So it was 168lbs upon waking yesterday. Assuming same this morning. Aiming for 24 hours with only water and black coffee. Will get some pics after.

For aesthetic purposes, what's the best way to eat? Would I still need a calorie surplus if I ate in a time restricted window, or you think it's worth doing a mini cut at 2200 ish cals?

It kills me to fast 24 hours lol I like to eat to much

 

[RandomHero99]

Haha I hate eating! Lol I have to force feed so a break is welcome. 20 hours in and about to go gym for a leg sesh

 

[25homes]

doin good bro stick with it

 

[RandomHero99]

So dedicated even went to my work Xmas do last night and drove there . Fasting for another day then back on it.

 

[BookerTNY]

So dedicated even went to my work Xmas do last night and drove there . Fasting for another day then back on it.

@RandomHero99 you're fully dedicated, respect

fasting is the way DO IT

 

[Tiger Khan]

Amazing log updates........

 

[BookerTNY]

So dedicated even went to my work Xmas do last night and drove there . Fasting for another day then back on it.

@RandomHero99 what happened to you, updates?