Mobster MOD BRO Moderator Tuesday at 7:13 AM #262 Tuesday Seated Press to 122.5kg/269.5lbs x 4 Rear Delt Machine Work to stack+5kg x 7 DOHTBDL-TL to bar plus 140kg x 1 Not done this for years. I had the world record in 2017
Tuesday Seated Press to 122.5kg/269.5lbs x 4 Rear Delt Machine Work to stack+5kg x 7 DOHTBDL-TL to bar plus 140kg x 1 Not done this for years. I had the world record in 2017
Mobster MOD BRO Moderator Thursday at 10:54 AM #263 Thursday Heavy Arm Day Hammer Dumbbell Curls to 90-kilos/198lbs x 10 reps (all sets 10) EZ Bar Skull Crushers to 82-kilos/180.2lbs x 8 (used wrist wraps) Standing BB Wrist Curls to 115-kilos / 231lbs x 6 (form could be better)
Thursday Heavy Arm Day Hammer Dumbbell Curls to 90-kilos/198lbs x 10 reps (all sets 10) EZ Bar Skull Crushers to 82-kilos/180.2lbs x 8 (used wrist wraps) Standing BB Wrist Curls to 115-kilos / 231lbs x 6 (form could be better)
Mobster MOD BRO Moderator Friday at 7:56 AM #264 Friday Solid workout. Close Grip Bench Press to 170kg x 1, x 2, 180kg/396lbs x 1, x F One Arm Cable Row 102.5kg/225.5lbs x 8 Pec Dec Stack / 125kg x 8 and stack +75kg x 8
Friday Solid workout. Close Grip Bench Press to 170kg x 1, x 2, 180kg/396lbs x 1, x F One Arm Cable Row 102.5kg/225.5lbs x 8 Pec Dec Stack / 125kg x 8 and stack +75kg x 8
