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Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

1000057408.webp


What 920kg looks like
 
Tuesday
Seated Press
to 122.5kg/269.5lbs x 4

Rear Delt Machine Work
to stack+5kg x 7

DOHTBDL-TL
to bar plus 140kg x 1
Not done this for years. I had the world record in 2017
 
Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90-kilos/198lbs x 10 reps (all sets 10)

EZ Bar Skull Crushers
to 82-kilos/180.2lbs x 8 (used wrist wraps)

Standing BB Wrist Curls
to 115-kilos / 231lbs x 6 (form could be better)
 
Friday
Solid workout.
Close Grip Bench Press
to 170kg x 1, x 2, 180kg/396lbs x 1, x F

One Arm Cable Row
102.5kg/225.5lbs x 8

Pec Dec
Stack / 125kg x 8 and stack +75kg x 8
 
Monday
Did I fatigue my lower back smashing out and clearing / bagging up the knackered (half done) damp and damaged former stage area (middle floor) over the weekend? Me and being bent over doesn't work well for the lower back. See squats

Hatfield Squats
to 410kg x F (wanted 4), dropped to 400kg also x F. Wanted 6

Leg Press
to 690kg x 15 (cos loading 900kg/2000lbs+ is 'soooo' much fun lol)

Lying Leg Curls
to 18p x 5 r/p reps

Leg Extensions
to stack x 1 leg x 5 reps @
 
Tuesday
Noticed back a little stiff. Did the first bit of core work in... decades
Seated Press
to 125kg/275lbs (bit greedy) x 3.

Rear Delt Machine Work
to stack +pin+5kg x 8

Reverse Dumbbell Wrist Curls
I'll try and alternate DOHTBDL-TS with this
to 32.5kg x 10 and then 40 reps flexor work on BS

Planks
3 x 30 seconds.... arrgghh lol
 
Thursday
Dumbbell Curls
to 32.5kg x 8 +5kg x 20 flex/pump curl

Tricep Pressdowns + 1 arm reverse grip pump set
to 18p x 8 (possible PB) +6p x 20 @

Standing BB Wrist Curls
Tighter form
to 110kg/242lbs x 8

Forgot planks
 
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic
1000058220.webp
 
Monday
National holiday so gym half empty. Also 84f
Hatfield Squat
to 365kg/800lbs x 6

Leg Press
to 690kg/1518lbs x 16 (other sets 18)

Lying Leg Curls
to 19p x 4 r/p reps

Leg Extensions
to stack x 6 one leg (was done at this point)
 
Tuesday
Sweat box here.
Seated Press
to 130kg/286lbs x 3

Rear Delt Machine Work
to stack +7.5kg x 4

DOHTBDL-TO
to (mis-load) x 163kg x 1, x F dropped back to intended 153.6kg/337.92lbs x 2 x 2
 
Thursday
Still hot and horrible. Took a different approach today
First 2 exercises worked 'up the rack' style (1 plate or the next jump in weight on dumbbells etc)
Bi/Tri (Tri only) Machine
from 55kg x 8

One Arm Cable Pressdown
For pump
8p x 20 @

Hammer Curls
to 30kg x 8 and then 10kg x 20

Standing BB Wrist Curls
to 112.5kg/247.5lbs x 8 (loose). D/S 60kg/132lbs x 20 and then BS x 40 flexes
 
Friday
Chest Supported BB Row
bs x 20, bar x 12, 60kg x 8, 100kg x 8, 140kg x 8. Decided to push it as far as I could. 180kg x 1, 200kg x 1 and 220kg / 484lbs. Vid failed lol. Dropped back to 180kg x 6 r/p reps

Dumbbell Incline Bench Press
10kg @ x 20, 20kg x 8, 30kg x 8, 35kg x 8

Pec Dec
1/2 stack x 30. Flexed and left pec cramped up lol


Hip shaking sale time!!
 
Mobster said:
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic
1000058220.webp
Click to expand...
mass pump back bro
 
Mobster said:
Tuesday
Noticed back a little stiff. Did the first bit of core work in... decades
Seated Press
to 125kg/275lbs (bit greedy) x 3.

Rear Delt Machine Work
to stack +pin+5kg x 8

Reverse Dumbbell Wrist Curls
I'll try and alternate DOHTBDL-TS with this
to 32.5kg x 10 and then 40 reps flexor work on BS

Planks
3 x 30 seconds.... arrgghh lol
Click to expand...
Impressive training as usual. We can always depend on you to put together some good updates and motivate. @Mobster
 
Mobster said:
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic
1000058220.webp
Click to expand...
you are a beast. We're putting up some big time weight. @Mobster honestly I don't know how you do it at your age.
 
Mobster said:
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic
1000058220.webp
Click to expand...
@Mobster bigtime on these weights. looking like you are moving those weights!
 
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