3/22/26
What up everyone!! So today I started adding Cialis to my cycle!!
I took a 20mg tab and hour before training and I definitely felt a difference in my pump !!
Nood was right!! This is gonna definitely be a new staple in my cycle!!
I also felt really strong today!! I feel like I coulda went heavier on the flat DB presses but I didnt want to push it cause I had an injury in my right shoulder ..
My shoulder's been feeling alot better lately Pain almost non existent actually so I felt like I should play it kinda safe just cause I could go heavier doesn't always mean I should.. I would be devastated if I sustained an injury that took me out before I could reach my goal..
Lets get into it...
Total Rest 6 hrs
Weigh in: 236.5 ( after 2 meals)
Supplements/ Cycle:
Today:
20mg us pharmacies Tadalafil-c ( Cialis)
50mg us pharmacies test enanthate
Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop
140mg us pharmacies Tadalafil-c
Training:
Chest/Shoulders/Triceps/Cardio
Warmup:
20min elliptical level 17 random mode
Total calories: 159
Exercise#1
Flat DB Bench presses
Warmup Sets :
Set#1 50's x 10
Set#2 65's x 10
Working Sets:
Set#1 85's x 10
Set#2 85's x7
Set#3 85's x 5
Set#4. 85's x 6 dropset 60's x 6
Exercise#2
Pec Deck Machine
Set#1 105lbsx 12
Set#2 115lbs x 8
Set#3 115lbs x 8
Set#4 115lbs x 11
Exercise#3
Decline Hammer strength
Set#1. 230lbs x 8
Set#2 270lbs x 5
Set#3. 270lbs x 4 dropset 180lbs x 8 dropset 90lbs x 20
Exercise#4
Hammer strength Shoulder press
Set#1 180lbs x 5
Set#2 190lbs x 6 dropset 140lbs x 7
Set#3 190lbs x 4 dropset 140lbs x 6
Exercise#5
Hammer strength dip machine
Set#1 180lbs x 10
Set#2 270lbs x 6
Set #3. 270lbs x 5
Set#4 270lbs x 5 dropset 180lbs x 10
Exercise#6
Lateral Raise
Set#1. 85lbs x 8
Set#2 85lbs x 8
Set#3 85lbs x 7
Set#4 85lbs x 6
Exercise#7
One arm tricep pushdowns
Set#1 22lbs x8
Set#2 22lbs x5
Set#3. 22lbs x5 dropset 17.5 lbs x 5
Set#4 17.5 lbs x 8 dropset 12.5lbs x10
Cardio:
45 min Stair Stepper
10 min level 4.
35 min level 6
Total Calories: 542
Nutrition/Meals:
Meal #1:
6 egg whites
3 whole eggs
130 g 4% cottage cheese
60 g blackberries
80 g yams
Macros: ~510 kcal, 51 g protein, 34 g carbs, 20 g fat
Meal #2:
285 g chicken breast
130 g yams
Macros: ~425 kcal, 78 g protein, 40 g carbs, 6 g fat
Meal #3:
3 scoops protein powder
200 g 4% cottage cheese
170 g blackberries
Macros: ~550 kcal, 100 g protein, 46 g carbs, 9 g fat
Meal #4:
268 g chicken breast
Macros: ~440 kcal, 82 g protein, 0 g carbs, 10 g fat
Daily Totals:
Calories: ~1925 kcal
Protein: ~311 g
Carbs: ~120 g
Fat: ~45 g
What up everyone!! So today I started adding Cialis to my cycle!!
I took a 20mg tab and hour before training and I definitely felt a difference in my pump !!
Nood was right!! This is gonna definitely be a new staple in my cycle!!
I also felt really strong today!! I feel like I coulda went heavier on the flat DB presses but I didnt want to push it cause I had an injury in my right shoulder ..
My shoulder's been feeling alot better lately Pain almost non existent actually so I felt like I should play it kinda safe just cause I could go heavier doesn't always mean I should.. I would be devastated if I sustained an injury that took me out before I could reach my goal..
Lets get into it...
Total Rest 6 hrs
Weigh in: 236.5 ( after 2 meals)
Supplements/ Cycle:
Today:
20mg us pharmacies Tadalafil-c ( Cialis)
50mg us pharmacies test enanthate
Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop
140mg us pharmacies Tadalafil-c
Training:
Chest/Shoulders/Triceps/Cardio
Warmup:
20min elliptical level 17 random mode
Total calories: 159
Exercise#1
Flat DB Bench presses
Warmup Sets :
Set#1 50's x 10
Set#2 65's x 10
Working Sets:
Set#1 85's x 10
Set#2 85's x7
Set#3 85's x 5
Set#4. 85's x 6 dropset 60's x 6
Exercise#2
Pec Deck Machine
Set#1 105lbsx 12
Set#2 115lbs x 8
Set#3 115lbs x 8
Set#4 115lbs x 11
Exercise#3
Decline Hammer strength
Set#1. 230lbs x 8
Set#2 270lbs x 5
Set#3. 270lbs x 4 dropset 180lbs x 8 dropset 90lbs x 20
Exercise#4
Hammer strength Shoulder press
Set#1 180lbs x 5
Set#2 190lbs x 6 dropset 140lbs x 7
Set#3 190lbs x 4 dropset 140lbs x 6
Exercise#5
Hammer strength dip machine
Set#1 180lbs x 10
Set#2 270lbs x 6
Set #3. 270lbs x 5
Set#4 270lbs x 5 dropset 180lbs x 10
Exercise#6
Lateral Raise
Set#1. 85lbs x 8
Set#2 85lbs x 8
Set#3 85lbs x 7
Set#4 85lbs x 6
Exercise#7
One arm tricep pushdowns
Set#1 22lbs x8
Set#2 22lbs x5
Set#3. 22lbs x5 dropset 17.5 lbs x 5
Set#4 17.5 lbs x 8 dropset 12.5lbs x10
Cardio:
45 min Stair Stepper
10 min level 4.
35 min level 6
Total Calories: 542
Nutrition/Meals:
Meal #1:
6 egg whites
3 whole eggs
130 g 4% cottage cheese
60 g blackberries
80 g yams
Macros: ~510 kcal, 51 g protein, 34 g carbs, 20 g fat
Meal #2:
285 g chicken breast
130 g yams
Macros: ~425 kcal, 78 g protein, 40 g carbs, 6 g fat
Meal #3:
3 scoops protein powder
200 g 4% cottage cheese
170 g blackberries
Macros: ~550 kcal, 100 g protein, 46 g carbs, 9 g fat
Meal #4:
268 g chicken breast
Macros: ~440 kcal, 82 g protein, 0 g carbs, 10 g fat
Daily Totals:
Calories: ~1925 kcal
Protein: ~311 g
Carbs: ~120 g
Fat: ~45 g
